USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cucumber, (8-1/4") | 100 g (default) ]

Cucumber, with peel, raw (1/2 cup slices)

Nutrition Facts
Serving Size 1/2 cup slices
Amount Per Serving 
Calories 7Calories From Fat 1
 
Calories6.76 kcal
Food Energy28.08 kj
Carbohydrates1.4352 g
Calories from Carbohydrates5.597 kcal
% Calories from Carbohydrates82.8 %
Fat0.0676 g
Calories from Fat0.595 kcal
% Calories from Fat8.8 %
Monounsaturated Fat0.00156 g
Polyunsaturated Fat0.02756 g
Protein0.3588 g
Calories from Protein1.471 kcal
% Calories from Protein21.76 %
Saturated Fat0.01768 g
Total Dietary Fiber0.416 g
Alanine0.01248 g
Arginine0.02288 g
Ash0.2132 g
Aspartic acid0.02132 g
Calcium, Ca7.28 mg
Copper, Cu0.01716 mg
Cystine0.00208 g
FA 14:0 Myristic0.00052 g
FA 16:0 Palmitic0.01456 g
FA 18:0 Stearic0.00156 g
FA 18:1 Oleic0.00156 g
FA 18:2 Linoleic0.01144 g
FA 18:3 Linolenic0.0156 g
Folate6.76 mcg
Glutamic acid0.10192 g
Glycine0.01248 g
Histidine0.0052 g
Iron, Fe0.1352 mg
Isoleucine0.01092 g
Leucine0.01508 g
Lysine0.01508 g
Magnesium, Mg5.72 mg
Manganese, Mn0.03952 mg
Methionine0.00312 g
Niacin0.11492 mg
Pantothenic acid0.09256 mg
Phenylalanine0.00988 g
Phosphorus, P10.4 mg
Phytosterols7.28 mg
Potassium, K74.88 mg
Proline0.0078 g
Riboflavin0.01144 mg
Serine0.0104 g
Sodium, Na1.04 mg
Thiamin0.01248 mg
Threonine0.00988 g
Tryptophan0.0026 g
Tyrosine0.00572 g
Valine0.01144 g
Vitamin A, IU111.8 IU
Vitamin A, RE10.92 mcg_RE
Vitamin B-60.02184 mg
Vitamin C, ascorbic acid2.756 mg
Vitamin E0.04108 mg_ATE
Water49.9252 g
Zinc, Zn0.104 mg
 

Recipe Index