Nutrition Facts
Serving Size 1/2 cup kernels
| | Amount Per Serving | | | Calories 80 | Calories From Fat 6 | | | | Calories | 80.36 kcal | | Food Energy | 336.2 kj | | Carbohydrates | 19.27 g | | Calories from Carbohydrates | 75.153 kcal | | % Calories from Carbohydrates | 93.52 % | | Fat | 0.6396 g | | Calories from Fat | 5.628 kcal | | % Calories from Fat | 7 % | | Monounsaturated Fat | 0.18696 g | | Polyunsaturated Fat | 0.30094 g | | Protein | 2.6896 g | | Calories from Protein | 11.027 kcal | | % Calories from Protein | 13.72 % | | Saturated Fat | 0.0984 g | | Total Dietary Fiber | 2.296 g | | Alanine | 0.246 g | | Arginine | 0.10906 g | | Ash | 0.533 g | | Aspartic acid | 0.20336 g | | Calcium, Ca | 3.28 mg | | Copper, Cu | 0.04182 mg | | Cystine | 0.02214 g | | FA 16:0 Palmitic | 0.09184 g | | FA 18:0 Stearic | 0.00574 g | | FA 18:1 Oleic | 0.18696 g | | FA 18:2 Linoleic | 0.29192 g | | FA 18:3 Linolenic | 0.00902 g | | Folate | 32.882 mcg | | Glutamic acid | 0.53054 g | | Glycine | 0.10578 g | | Histidine | 0.0738 g | | Iron, Fe | 0.5576 mg | | Isoleucine | 0.10824 g | | Leucine | 0.29028 g | | Lysine | 0.11398 g | | Magnesium, Mg | 26.24 mg | | Manganese, Mn | 0.12956 mg | | Methionine | 0.05576 g | | Niacin | 1.37842 mg | | Pantothenic acid | 0.24026 mg | | Phenylalanine | 0.12464 g | | Phosphorus, P | 71.34 mg | | Potassium, K | 241.08 mg | | Proline | 0.24354 g | | Riboflavin | 0.07216 mg | | Selenium, Se | 0.656 mcg | | Serine | 0.12792 g | | Sodium, Na | 4.1 mg | | Thiamin | 0.08446 mg | | Threonine | 0.10824 g | | Tryptophan | 0.01886 g | | Tyrosine | 0.1025 g | | Valine | 0.15416 g | | Vitamin A, IU | 201.72 IU | | Vitamin A, RE | 20.5 mcg_RE | | Vitamin B-6 | 0.14678 mg | | Vitamin C, ascorbic acid | 5.904 mg | | Water | 58.8678 g | | Zinc, Zn | 0.574 mg |
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