Nutrition Facts
Serving Size kernels from 1 ear
| | Amount Per Serving | | | Calories 123 | Calories From Fat 9 | | | | Calories | 122.5 kcal | | Food Energy | 512.5 kj | | Carbohydrates | 29.375 g | | Calories from Carbohydrates | 114.563 kcal | | % Calories from Carbohydrates | 93.52 % | | Fat | 0.975 g | | Calories from Fat | 8.58 kcal | | % Calories from Fat | 7 % | | Monounsaturated Fat | 0.285 g | | Polyunsaturated Fat | 0.45875 g | | Protein | 4.1 g | | Calories from Protein | 16.81 kcal | | % Calories from Protein | 13.72 % | | Saturated Fat | 0.15 g | | Total Dietary Fiber | 3.5 g | | Alanine | 0.375 g | | Arginine | 0.16625 g | | Ash | 0.8125 g | | Aspartic acid | 0.31 g | | Calcium, Ca | 5 mg | | Copper, Cu | 0.06375 mg | | Cystine | 0.03375 g | | FA 16:0 Palmitic | 0.14 g | | FA 18:0 Stearic | 0.00875 g | | FA 18:1 Oleic | 0.285 g | | FA 18:2 Linoleic | 0.445 g | | FA 18:3 Linolenic | 0.01375 g | | Folate | 50.125 mcg | | Glutamic acid | 0.80875 g | | Glycine | 0.16125 g | | Histidine | 0.1125 g | | Iron, Fe | 0.85 mg | | Isoleucine | 0.165 g | | Leucine | 0.4425 g | | Lysine | 0.17375 g | | Magnesium, Mg | 40 mg | | Manganese, Mn | 0.1975 mg | | Methionine | 0.085 g | | Niacin | 2.10125 mg | | Pantothenic acid | 0.36625 mg | | Phenylalanine | 0.19 g | | Phosphorus, P | 108.75 mg | | Potassium, K | 367.5 mg | | Proline | 0.37125 g | | Riboflavin | 0.11 mg | | Selenium, Se | 1 mcg | | Serine | 0.195 g | | Sodium, Na | 6.25 mg | | Thiamin | 0.12875 mg | | Threonine | 0.165 g | | Tryptophan | 0.02875 g | | Tyrosine | 0.15625 g | | Valine | 0.235 g | | Vitamin A, IU | 307.5 IU | | Vitamin A, RE | 31.25 mcg_RE | | Vitamin B-6 | 0.22375 mg | | Vitamin C, ascorbic acid | 9 mg | | Water | 89.7375 g | | Zinc, Zn | 0.875 mg |
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