Nutrition Facts
Serving Size 1 medium ear (6-3/4" to 7-1/2" long)
| | Amount Per Serving | | | Calories 77 | Calories From Fat 9 | | | | Calories | 77.4 kcal | | Food Energy | 324 kj | | Carbohydrates | 17.118 g | | Calories from Carbohydrates | 66.76 kcal | | % Calories from Carbohydrates | 86.25 % | | Fat | 1.062 g | | Calories from Fat | 9.346 kcal | | % Calories from Fat | 12.07 % | | Monounsaturated Fat | 0.3123 g | | Polyunsaturated Fat | 0.5031 g | | Protein | 2.898 g | | Calories from Protein | 11.882 kcal | | % Calories from Protein | 15.35 % | | Saturated Fat | 0.1638 g | | Total Dietary Fiber | 2.43 g | | Alanine | 0.2655 g | | Arginine | 0.1179 g | | Ash | 0.558 g | | Aspartic acid | 0.2196 g | | Calcium, Ca | 1.8 mg | | Copper, Cu | 0.0486 mg | | Cystine | 0.0234 g | | FA 16:0 Palmitic | 0.1539 g | | FA 18:0 Stearic | 0.0099 g | | FA 18:1 Oleic | 0.3123 g | | FA 18:2 Linoleic | 0.4878 g | | FA 18:3 Linolenic | 0.0144 g | | Folate | 41.22 mcg | | Glutamic acid | 0.5724 g | | Glycine | 0.1143 g | | Histidine | 0.0801 g | | Iron, Fe | 0.468 mg | | Isoleucine | 0.1161 g | | Leucine | 0.3132 g | | Lysine | 0.1233 g | | Magnesium, Mg | 33.3 mg | | Manganese, Mn | 0.1449 mg | | Methionine | 0.0603 g | | Niacin | 1.53 mg | | Pantothenic acid | 0.684 mg | | Phenylalanine | 0.135 g | | Phosphorus, P | 80.1 mg | | Potassium, K | 243 mg | | Proline | 0.2628 g | | Riboflavin | 0.054 mg | | Selenium, Se | 0.54 mcg | | Serine | 0.1377 g | | Sodium, Na | 13.5 mg | | Thiamin | 0.18 mg | | Threonine | 0.1161 g | | Tryptophan | 0.0207 g | | Tyrosine | 0.1107 g | | Valine | 0.1665 g | | Vitamin A, IU | 252.9 IU | | Vitamin A, RE | 25.2 mcg_RE | | Vitamin B-6 | 0.0495 mg | | Vitamin C, ascorbic acid | 6.12 mg | | Vitamin E | 0.081 mg_ATE | | Water | 68.364 g | | Zinc, Zn | 0.405 mg |
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