Nutrition Facts
Serving Size 1 large ear (7-3/4" to 9" long)
| | Amount Per Serving | | | Calories 123 | Calories From Fat 15 | | | | Calories | 122.98 kcal | | Food Energy | 514.8 kj | | Carbohydrates | 27.1986 g | | Calories from Carbohydrates | 106.075 kcal | | % Calories from Carbohydrates | 86.25 % | | Fat | 1.6874 g | | Calories from Fat | 14.849 kcal | | % Calories from Fat | 12.07 % | | Monounsaturated Fat | 0.49621 g | | Polyunsaturated Fat | 0.79937 g | | Protein | 4.6046 g | | Calories from Protein | 18.879 kcal | | % Calories from Protein | 15.35 % | | Saturated Fat | 0.26026 g | | Total Dietary Fiber | 3.861 g | | Alanine | 0.42185 g | | Arginine | 0.18733 g | | Ash | 0.8866 g | | Aspartic acid | 0.34892 g | | Calcium, Ca | 2.86 mg | | Copper, Cu | 0.07722 mg | | Cystine | 0.03718 g | | FA 16:0 Palmitic | 0.24453 g | | FA 18:0 Stearic | 0.01573 g | | FA 18:1 Oleic | 0.49621 g | | FA 18:2 Linoleic | 0.77506 g | | FA 18:3 Linolenic | 0.02288 g | | Folate | 65.494 mcg | | Glutamic acid | 0.90948 g | | Glycine | 0.18161 g | | Histidine | 0.12727 g | | Iron, Fe | 0.7436 mg | | Isoleucine | 0.18447 g | | Leucine | 0.49764 g | | Lysine | 0.19591 g | | Magnesium, Mg | 52.91 mg | | Manganese, Mn | 0.23023 mg | | Methionine | 0.09581 g | | Niacin | 2.431 mg | | Pantothenic acid | 1.0868 mg | | Phenylalanine | 0.2145 g | | Phosphorus, P | 127.27 mg | | Potassium, K | 386.1 mg | | Proline | 0.41756 g | | Riboflavin | 0.0858 mg | | Selenium, Se | 0.858 mcg | | Serine | 0.21879 g | | Sodium, Na | 21.45 mg | | Thiamin | 0.286 mg | | Threonine | 0.18447 g | | Tryptophan | 0.03289 g | | Tyrosine | 0.17589 g | | Valine | 0.26455 g | | Vitamin A, IU | 401.83 IU | | Vitamin A, RE | 40.04 mcg_RE | | Vitamin B-6 | 0.07865 mg | | Vitamin C, ascorbic acid | 9.724 mg | | Vitamin E | 0.1287 mg_ATE | | Water | 108.6228 g | | Zinc, Zn | 0.6435 mg |
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