Nutrition Facts
Serving Size 1/2 cup
| | Amount Per Serving | | | Calories 41 | Calories From Fat 14 | | | | Calories | 41.4 kcal | | Food Energy | 173.4 kj | | Carbohydrates | 7.446 g | | Calories from Carbohydrates | 29.039 kcal | | % Calories from Carbohydrates | 70.14 % | | Cholesterol | 4.8 mg | | Fat | 1.566 g | | Calories from Fat | 13.781 kcal | | % Calories from Fat | 33.29 % | | Monounsaturated Fat | 0.4248 g | | Polyunsaturated Fat | 0.8106 g | | Protein | 0.774 g | | Calories from Protein | 3.173 kcal | | % Calories from Protein | 7.66 % | | Saturated Fat | 0.231 g | | Total Dietary Fiber | 0.9 g | | Alanine | 0.0276 g | | Arginine | 0.042 g | | Ash | 1.314 g | | Aspartic acid | 0.0726 g | | Calcium, Ca | 27 mg | | Copper, Cu | 0.0138 mg | | Cystine | 0.009 g | | FA 12:0 Lauric | 0.0024 g | | FA 14:0 Myristic | 0.0024 g | | FA 16:0 Palmitic | 0.168 g | | FA 16:1 Palmitoleic | 0.0018 g | | FA 18:0 Stearic | 0.0576 g | | FA 18:1 Oleic | 0.4206 g | | FA 18:2 Linoleic | 0.7026 g | | FA 18:3 Linolenic | 0.105 g | | FA 20:1 Gadoleic | 0.0018 g | | Folate | 15.9 mcg | | Glutamic acid | 0.1518 g | | Glycine | 0.0222 g | | Histidine | 0.0174 g | | Iron, Fe | 0.354 mg | | Isoleucine | 0.0366 g | | Leucine | 0.0492 g | | Lysine | 0.0432 g | | Magnesium, Mg | 6 mg | | Manganese, Mn | 0.0582 mg | | Methionine | 0.0114 g | | Niacin | 0.1632 mg | | Pantothenic acid | 0.0768 mg | | Phenylalanine | 0.0282 g | | Phosphorus, P | 19.2 mg | | Potassium, K | 108.6 mg | | Proline | 0.093 g | | Riboflavin | 0.0372 mg | | Selenium, Se | 0.42 mcg | | Serine | 0.0384 g | | Sodium, Na | 13.8 mg | | Thiamin | 0.0396 mg | | Threonine | 0.0288 g | | Tryptophan | 0.0102 g | | Tyrosine | 0.0204 g | | Valine | 0.0372 g | | Vitamin A, IU | 381 IU | | Vitamin A, RE | 49.2 mcg_RE | | Vitamin B-6 | 0.0756 mg | | Vitamin C, ascorbic acid | 19.62 mg | | Water | 48.9 g | | Zinc, Zn | 0.12 mg |
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