Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 69 | Calories From Fat 23 | | | | Calories | 69 kcal | | Food Energy | 289 kj | | Carbohydrates | 12.41 g | | Calories from Carbohydrates | 48.399 kcal | | % Calories from Carbohydrates | 70.14 % | | Cholesterol | 8 mg | | Fat | 2.61 g | | Calories from Fat | 22.968 kcal | | % Calories from Fat | 33.29 % | | Monounsaturated Fat | 0.708 g | | Polyunsaturated Fat | 1.351 g | | Protein | 1.29 g | | Calories from Protein | 5.289 kcal | | % Calories from Protein | 7.67 % | | Saturated Fat | 0.385 g | | Total Dietary Fiber | 1.5 g | | Alanine | 0.046 g | | Arginine | 0.07 g | | Ash | 2.19 g | | Aspartic acid | 0.121 g | | Calcium, Ca | 45 mg | | Copper, Cu | 0.023 mg | | Cystine | 0.015 g | | FA 12:0 Lauric | 0.004 g | | FA 14:0 Myristic | 0.004 g | | FA 16:0 Palmitic | 0.28 g | | FA 16:1 Palmitoleic | 0.003 g | | FA 18:0 Stearic | 0.096 g | | FA 18:1 Oleic | 0.701 g | | FA 18:2 Linoleic | 1.171 g | | FA 18:3 Linolenic | 0.175 g | | FA 20:1 Gadoleic | 0.003 g | | Folate | 26.5 mcg | | Glutamic acid | 0.253 g | | Glycine | 0.037 g | | Histidine | 0.029 g | | Iron, Fe | 0.59 mg | | Isoleucine | 0.061 g | | Leucine | 0.082 g | | Lysine | 0.072 g | | Magnesium, Mg | 10 mg | | Manganese, Mn | 0.097 mg | | Methionine | 0.019 g | | Niacin | 0.272 mg | | Pantothenic acid | 0.128 mg | | Phenylalanine | 0.047 g | | Phosphorus, P | 32 mg | | Potassium, K | 181 mg | | Proline | 0.155 g | | Riboflavin | 0.062 mg | | Selenium, Se | 0.7 mcg | | Serine | 0.064 g | | Sodium, Na | 23 mg | | Thiamin | 0.066 mg | | Threonine | 0.048 g | | Tryptophan | 0.017 g | | Tyrosine | 0.034 g | | Valine | 0.062 g | | Vitamin A, IU | 635 IU | | Vitamin A, RE | 82 mcg_RE | | Vitamin B-6 | 0.126 mg | | Vitamin C, ascorbic acid | 32.7 mg | | Water | 81.5 g | | Zinc, Zn | 0.2 mg |
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