Nutrition Facts
Serving Size 1 medium
| | Amount Per Serving | | | Calories 26 | Calories From Fat 1 | | | | Calories | 26.23 kcal | | Food Energy | 109.8 kj | | Carbohydrates | 6.1854 g | | Calories from Carbohydrates | 24.123 kcal | | % Calories from Carbohydrates | 91.97 % | | Fat | 0.1159 g | | Calories from Fat | 1.02 kcal | | % Calories from Fat | 3.89 % | | Monounsaturated Fat | 0.00488 g | | Polyunsaturated Fat | 0.04697 g | | Protein | 0.6283 g | | Calories from Protein | 2.576 kcal | | % Calories from Protein | 9.82 % | | Saturated Fat | 0.0183 g | | Total Dietary Fiber | 1.83 g | | Alanine | 0.03599 g | | Arginine | 0.02623 g | | Ash | 0.5307 g | | Aspartic acid | 0.08357 g | | Calcium, Ca | 16.47 mg | | Copper, Cu | 0.02867 mg | | Cystine | 0.00488 g | | FA 12:0 Lauric | 0.00122 g | | FA 14:0 Myristic | 0.00061 g | | FA 16:0 Palmitic | 0.01403 g | | FA 16:1 Palmitoleic | 0.00122 g | | FA 18:0 Stearic | 0.00061 g | | FA 18:1 Oleic | 0.00366 g | | FA 18:2 Linoleic | 0.04087 g | | FA 18:3 Linolenic | 0.0061 g | | Folate | 8.54 mcg | | Glutamic acid | 0.12322 g | | Glycine | 0.0183 g | | Histidine | 0.00976 g | | Iron, Fe | 0.305 mg | | Isoleucine | 0.02501 g | | Leucine | 0.02623 g | | Lysine | 0.0244 g | | Magnesium, Mg | 9.15 mg | | Manganese, Mn | 0.08662 mg | | Methionine | 0.00427 g | | Niacin | 0.56608 mg | | Pantothenic acid | 0.12017 mg | | Phenylalanine | 0.01952 g | | Phosphorus, P | 26.84 mg | | Phytosterols | 7.32 mg | | Potassium, K | 197.03 mg | | Proline | 0.01769 g | | Riboflavin | 0.03599 mg | | Selenium, Se | 0.671 mcg | | Serine | 0.02135 g | | Sodium, Na | 21.35 mg | | Thiamin | 0.05917 mg | | Threonine | 0.02318 g | | Tryptophan | 0.00671 g | | Tyrosine | 0.0122 g | | Valine | 0.02684 g | | Vitamin A, IU | 17158.69 IU | | Vitamin A, RE | 1715.93 mcg_RE | | Vitamin B-6 | 0.08967 mg | | Vitamin C, ascorbic acid | 5.673 mg | | Vitamin E | 0.2806 mg_ATE | | Water | 53.5519 g | | Zinc, Zn | 0.122 mg |
|
