USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, chopped | 1 cup, grated | 1 cup, strips or slices | 1 large (7-1/4" to 8-1/2" long) | 1 large strip (3" long) | 1 medium | 1 slice | 1 small (5-1/2" long) | 1 thin strip | 1 carrot, (7-1/2") | 100 g (default) ]

Carrots, raw (1 medium strip)

Nutrition Facts
Serving Size 1 medium strip
Amount Per Serving 
Calories 2Calories From Fat 0
 
Calories1.72 kcal
Food Energy7.2 kj
Carbohydrates0.4056 g
Calories from Carbohydrates1.582 kcal
% Calories from Carbohydrates91.98 %
Fat0.0076 g
Calories from Fat0.067 kcal
% Calories from Fat3.9 %
Monounsaturated Fat0.00032 g
Polyunsaturated Fat0.00308 g
Protein0.0412 g
Calories from Protein0.169 kcal
% Calories from Protein9.83 %
Saturated Fat0.0012 g
Total Dietary Fiber0.12 g
Alanine0.00236 g
Arginine0.00172 g
Ash0.0348 g
Aspartic acid0.00548 g
Calcium, Ca1.08 mg
Copper, Cu0.00188 mg
Cystine0.00032 g
FA 12:0 Lauric8.0E-5 g
FA 14:0 Myristic4.0E-5 g
FA 16:0 Palmitic0.00092 g
FA 16:1 Palmitoleic8.0E-5 g
FA 18:0 Stearic4.0E-5 g
FA 18:1 Oleic0.00024 g
FA 18:2 Linoleic0.00268 g
FA 18:3 Linolenic0.0004 g
Folate0.56 mcg
Glutamic acid0.00808 g
Glycine0.0012 g
Histidine0.00064 g
Iron, Fe0.02 mg
Isoleucine0.00164 g
Leucine0.00172 g
Lysine0.0016 g
Magnesium, Mg0.6 mg
Manganese, Mn0.00568 mg
Methionine0.00028 g
Niacin0.03712 mg
Pantothenic acid0.00788 mg
Phenylalanine0.00128 g
Phosphorus, P1.76 mg
Phytosterols0.48 mg
Potassium, K12.92 mg
Proline0.00116 g
Riboflavin0.00236 mg
Selenium, Se0.044 mcg
Serine0.0014 g
Sodium, Na1.4 mg
Thiamin0.00388 mg
Threonine0.00152 g
Tryptophan0.00044 g
Tyrosine0.0008 g
Valine0.00176 g
Vitamin A, IU1125.16 IU
Vitamin A, RE112.52 mcg_RE
Vitamin B-60.00588 mg
Vitamin C, ascorbic acid0.372 mg
Vitamin E0.0184 mg_ATE
Water3.5116 g
Zinc, Zn0.008 mg
 

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