USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, chopped | 1 cup, grated | 1 cup, strips or slices | 1 large (7-1/4" to 8-1/2" long) | 1 large strip (3" long) | 1 medium | 1 medium strip | 1 small (5-1/2" long) | 1 thin strip | 1 carrot, (7-1/2") | 100 g (default) ]

Carrots, raw (1 slice)

Nutrition Facts
Serving Size 1 slice
Amount Per Serving 
Calories 1Calories From Fat 0
 
Calories1.29 kcal
Food Energy5.4 kj
Carbohydrates0.3042 g
Calories from Carbohydrates1.186 kcal
% Calories from Carbohydrates91.94 %
Fat0.0057 g
Calories from Fat0.05 kcal
% Calories from Fat3.88 %
Monounsaturated Fat0.00024 g
Polyunsaturated Fat0.00231 g
Protein0.0309 g
Calories from Protein0.127 kcal
% Calories from Protein9.84 %
Saturated Fat0.0009 g
Total Dietary Fiber0.09 g
Alanine0.00177 g
Arginine0.00129 g
Ash0.0261 g
Aspartic acid0.00411 g
Calcium, Ca0.81 mg
Copper, Cu0.00141 mg
Cystine0.00024 g
FA 12:0 Lauric6.0E-5 g
FA 14:0 Myristic3.0E-5 g
FA 16:0 Palmitic0.00069 g
FA 16:1 Palmitoleic6.0E-5 g
FA 18:0 Stearic3.0E-5 g
FA 18:1 Oleic0.00018 g
FA 18:2 Linoleic0.00201 g
FA 18:3 Linolenic0.0003 g
Folate0.42 mcg
Glutamic acid0.00606 g
Glycine0.0009 g
Histidine0.00048 g
Iron, Fe0.015 mg
Isoleucine0.00123 g
Leucine0.00129 g
Lysine0.0012 g
Magnesium, Mg0.45 mg
Manganese, Mn0.00426 mg
Methionine0.00021 g
Niacin0.02784 mg
Pantothenic acid0.00591 mg
Phenylalanine0.00096 g
Phosphorus, P1.32 mg
Phytosterols0.36 mg
Potassium, K9.69 mg
Proline0.00087 g
Riboflavin0.00177 mg
Selenium, Se0.033 mcg
Serine0.00105 g
Sodium, Na1.05 mg
Thiamin0.00291 mg
Threonine0.00114 g
Tryptophan0.00033 g
Tyrosine0.0006 g
Valine0.00132 g
Vitamin A, IU843.87 IU
Vitamin A, RE84.39 mcg_RE
Vitamin B-60.00441 mg
Vitamin C, ascorbic acid0.279 mg
Vitamin E0.0138 mg_ATE
Water2.6337 g
Zinc, Zn0.006 mg
 

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