Nutrition Facts
Serving Size 1 cup, chopped
| | Amount Per Serving | | | Calories 55 | Calories From Fat 2 | | | | Calories | 55.04 kcal | | Food Energy | 230.4 kj | | Carbohydrates | 12.9792 g | | Calories from Carbohydrates | 50.619 kcal | | % Calories from Carbohydrates | 91.97 % | | Fat | 0.2432 g | | Calories from Fat | 2.14 kcal | | % Calories from Fat | 3.89 % | | Monounsaturated Fat | 0.01024 g | | Polyunsaturated Fat | 0.09856 g | | Protein | 1.3184 g | | Calories from Protein | 5.405 kcal | | % Calories from Protein | 9.82 % | | Saturated Fat | 0.0384 g | | Total Dietary Fiber | 3.84 g | | Alanine | 0.07552 g | | Arginine | 0.05504 g | | Ash | 1.1136 g | | Aspartic acid | 0.17536 g | | Calcium, Ca | 34.56 mg | | Copper, Cu | 0.06016 mg | | Cystine | 0.01024 g | | FA 12:0 Lauric | 0.00256 g | | FA 14:0 Myristic | 0.00128 g | | FA 16:0 Palmitic | 0.02944 g | | FA 16:1 Palmitoleic | 0.00256 g | | FA 18:0 Stearic | 0.00128 g | | FA 18:1 Oleic | 0.00768 g | | FA 18:2 Linoleic | 0.08576 g | | FA 18:3 Linolenic | 0.0128 g | | Folate | 17.92 mcg | | Glutamic acid | 0.25856 g | | Glycine | 0.0384 g | | Histidine | 0.02048 g | | Iron, Fe | 0.64 mg | | Isoleucine | 0.05248 g | | Leucine | 0.05504 g | | Lysine | 0.0512 g | | Magnesium, Mg | 19.2 mg | | Manganese, Mn | 0.18176 mg | | Methionine | 0.00896 g | | Niacin | 1.18784 mg | | Pantothenic acid | 0.25216 mg | | Phenylalanine | 0.04096 g | | Phosphorus, P | 56.32 mg | | Phytosterols | 15.36 mg | | Potassium, K | 413.44 mg | | Proline | 0.03712 g | | Riboflavin | 0.07552 mg | | Selenium, Se | 1.408 mcg | | Serine | 0.0448 g | | Sodium, Na | 44.8 mg | | Thiamin | 0.12416 mg | | Threonine | 0.04864 g | | Tryptophan | 0.01408 g | | Tyrosine | 0.0256 g | | Valine | 0.05632 g | | Vitamin A, IU | 36005.12 IU | | Vitamin A, RE | 3600.64 mcg_RE | | Vitamin B-6 | 0.18816 mg | | Vitamin C, ascorbic acid | 11.904 mg | | Vitamin E | 0.5888 mg_ATE | | Water | 112.3712 g | | Zinc, Zn | 0.256 mg |
|
