USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, chopped | 1 cup, shredded | 1 large head (about 5-1/2" dia) | 1 medium head (about 5" dia) | 1 small head (4" dia) | 100 g (default) ]

Cabbage, red, raw (1 leaf)

Nutrition Facts
Serving Size 1 leaf
Amount Per Serving 
Calories 6Calories From Fat 1
 
Calories6.21 kcal
Food Energy25.99 kj
Carbohydrates1.4076 g
Calories from Carbohydrates5.49 kcal
% Calories from Carbohydrates88.41 %
Fat0.0598 g
Calories from Fat0.526 kcal
% Calories from Fat8.47 %
Monounsaturated Fat0.00437 g
Polyunsaturated Fat0.02875 g
Protein0.3197 g
Calories from Protein1.311 kcal
% Calories from Protein21.11 %
Saturated Fat0.00782 g
Total Dietary Fiber0.46 g
Alanine0.01104 g
Arginine0.01817 g
Ash0.1564 g
Aspartic acid0.03151 g
Calcium, Ca11.73 mg
Copper, Cu0.02231 mg
Cystine0.00276 g
FA 12:0 Lauric0.00023 g
FA 14:0 Myristic0.00023 g
FA 16:0 Palmitic0.00644 g
FA 18:0 Stearic0.00023 g
FA 18:1 Oleic0.00414 g
FA 18:2 Linoleic0.01173 g
FA 18:3 Linolenic0.01541 g
FA 20:4 Arachidonic0.00023 g
Folate4.761 mcg
Glutamic acid0.07107 g
Glycine0.00713 g
Histidine0.00644 g
Iron, Fe0.1127 mg
Isoleucine0.0161 g
Leucine0.01656 g
Lysine0.01495 g
Magnesium, Mg3.45 mg
Manganese, Mn0.0414 mg
Methionine0.00322 g
Niacin0.069 mg
Pantothenic acid0.07452 mg
Phenylalanine0.01012 g
Phosphorus, P9.66 mg
Potassium, K47.38 mg
Proline0.06256 g
Riboflavin0.0069 mg
Selenium, Se0.207 mcg
Serine0.01863 g
Sodium, Na2.53 mg
Thiamin0.0115 mg
Threonine0.01104 g
Tryptophan0.00322 g
Tyrosine0.00552 g
Valine0.01357 g
Vitamin A, IU9.2 IU
Vitamin A, RE0.92 mcg_RE
Vitamin B-60.0483 mg
Vitamin C, ascorbic acid13.11 mg
Vitamin E0.02415 mg_ATE
Water21.0565 g
Zinc, Zn0.0483 mg
 

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