Nutrition Facts
Serving Size 1 large head (about 5-1/2" dia)
| | Amount Per Serving | | | Calories 306 | Calories From Fat 26 | | | | Calories | 306.18 kcal | | Food Energy | 1281.42 kj | | Carbohydrates | 69.4008 g | | Calories from Carbohydrates | 270.663 kcal | | % Calories from Carbohydrates | 88.4 % | | Fat | 2.9484 g | | Calories from Fat | 25.946 kcal | | % Calories from Fat | 8.47 % | | Monounsaturated Fat | 0.21546 g | | Polyunsaturated Fat | 1.4175 g | | Protein | 15.7626 g | | Calories from Protein | 64.627 kcal | | % Calories from Protein | 21.11 % | | Saturated Fat | 0.38556 g | | Total Dietary Fiber | 22.68 g | | Alanine | 0.54432 g | | Arginine | 0.89586 g | | Ash | 7.7112 g | | Aspartic acid | 1.55358 g | | Calcium, Ca | 578.34 mg | | Copper, Cu | 1.09998 mg | | Cystine | 0.13608 g | | FA 12:0 Lauric | 0.01134 g | | FA 14:0 Myristic | 0.01134 g | | FA 16:0 Palmitic | 0.31752 g | | FA 18:0 Stearic | 0.01134 g | | FA 18:1 Oleic | 0.20412 g | | FA 18:2 Linoleic | 0.57834 g | | FA 18:3 Linolenic | 0.75978 g | | FA 20:4 Arachidonic | 0.01134 g | | Folate | 234.738 mcg | | Glutamic acid | 3.50406 g | | Glycine | 0.35154 g | | Histidine | 0.31752 g | | Iron, Fe | 5.5566 mg | | Isoleucine | 0.7938 g | | Leucine | 0.81648 g | | Lysine | 0.7371 g | | Magnesium, Mg | 170.1 mg | | Manganese, Mn | 2.0412 mg | | Methionine | 0.15876 g | | Niacin | 3.402 mg | | Pantothenic acid | 3.67416 mg | | Phenylalanine | 0.49896 g | | Phosphorus, P | 476.28 mg | | Potassium, K | 2336.04 mg | | Proline | 3.08448 g | | Riboflavin | 0.3402 mg | | Selenium, Se | 10.206 mcg | | Serine | 0.91854 g | | Sodium, Na | 124.74 mg | | Thiamin | 0.567 mg | | Threonine | 0.54432 g | | Tryptophan | 0.15876 g | | Tyrosine | 0.27216 g | | Valine | 0.66906 g | | Vitamin A, IU | 453.6 IU | | Vitamin A, RE | 45.36 mcg_RE | | Vitamin B-6 | 2.3814 mg | | Vitamin C, ascorbic acid | 646.38 mg | | Vitamin E | 1.1907 mg_ATE | | Water | 1038.177 g | | Zinc, Zn | 2.3814 mg |
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