Nutrition Facts
Serving Size 1 cup, chopped
| | Amount Per Serving | | | Calories 25 | Calories From Fat 3 | | | | Calories | 24.64 kcal | | Food Energy | 102.96 kj | | Carbohydrates | 4.6112 g | | Calories from Carbohydrates | 17.984 kcal | | % Calories from Carbohydrates | 72.99 % | | Fat | 0.308 g | | Calories from Fat | 2.71 kcal | | % Calories from Fat | 11 % | | Monounsaturated Fat | 0.02112 g | | Polyunsaturated Fat | 0.14696 g | | Protein | 2.6224 g | | Calories from Protein | 10.752 kcal | | % Calories from Protein | 43.64 % | | Saturated Fat | 0.04752 g | | Total Dietary Fiber | 2.64 g | | Alanine | 0.10384 g | | Arginine | 0.1276 g | | Ash | 0.8096 g | | Aspartic acid | 0.18744 g | | Calcium, Ca | 42.24 mg | | Copper, Cu | 0.0396 mg | | Cystine | 0.0176 g | | FA 16:0 Palmitic | 0.04136 g | | FA 18:0 Stearic | 0.00616 g | | FA 18:1 Oleic | 0.02112 g | | FA 18:2 Linoleic | 0.03344 g | | FA 18:3 Linolenic | 0.11352 g | | Folate | 62.48 mcg | | Glutamic acid | 0.33 g | | Glycine | 0.0836 g | | Histidine | 0.044 g | | Iron, Fe | 0.7744 mg | | Isoleucine | 0.09592 g | | Leucine | 0.11528 g | | Lysine | 0.12408 g | | Magnesium, Mg | 22 mg | | Manganese, Mn | 0.20152 mg | | Methionine | 0.02992 g | | Niacin | 0.56144 mg | | Pantothenic acid | 0.4708 mg | | Phenylalanine | 0.07392 g | | Phosphorus, P | 58.08 mg | | Potassium, K | 286 mg | | Proline | 0.10032 g | | Riboflavin | 0.10472 mg | | Selenium, Se | 2.64 mcg | | Serine | 0.088 g | | Sodium, Na | 23.76 mg | | Thiamin | 0.0572 mg | | Threonine | 0.08008 g | | Tryptophan | 0.02552 g | | Tyrosine | 0.05544 g | | Valine | 0.11264 g | | Vitamin A, IU | 1356.96 IU | | Vitamin A, RE | 135.52 mcg_RE | | Vitamin B-6 | 0.13992 mg | | Vitamin C, ascorbic acid | 82.016 mg | | Vitamin E | 1.4608 mg_ATE | | Water | 79.8072 g | | Zinc, Zn | 0.352 mg |
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