Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 133 | Calories From Fat 41 | | | | Calories | 133.45 kcal | | Food Energy | 558.45 kj | | Cholesterol | 46.75 mg | | Fat | 4.675 g | | Calories from Fat | 41.14 kcal | | % Calories from Fat | 30.83 % | | Monounsaturated Fat | 2.1505 g | | Polyunsaturated Fat | 0.5355 g | | Protein | 21.2925 g | | Calories from Protein | 87.299 kcal | | % Calories from Protein | 65.42 % | | Saturated Fat | 1.564 g | | Alanine | 1.25715 g | | Arginine | 1.38295 g | | Ash | 3.179 g | | Aspartic acid | 2.0162 g | | Calcium, Ca | 5.95 mg | | Copper, Cu | 0.07395 mg | | Cystine | 0.32045 g | | FA 10:0 Capric | 0.017 g | | FA 12:0 Lauric | 0.017 g | | FA 14:0 Myristic | 0.0595 g | | FA 16:0 Palmitic | 0.9945 g | | FA 16:1 Palmitoleic | 0.1785 g | | FA 18:0 Stearic | 0.476 g | | FA 18:1 Oleic | 1.972 g | | FA 18:2 Linoleic | 0.425 g | | FA 18:3 Linolenic | 0.051 g | | FA 20:4 Arachidonic | 0.0595 g | | Folate | 3.4 mcg | | Glutamic acid | 3.4714 g | | Glycine | 1.1067 g | | Histidine | 0.7633 g | | Iron, Fe | 0.799 mg | | Isoleucine | 0.9333 g | | Leucine | 1.6898 g | | Lysine | 1.8054 g | | Magnesium, Mg | 18.7 mg | | Manganese, Mn | 0.0136 mg | | Methionine | 0.56185 g | | Niacin | 4.267 mg | | Pantothenic acid | 0.4233 mg | | Phenylalanine | 0.9197 g | | Phosphorus, P | 192.95 mg | | Potassium, K | 268.6 mg | | Proline | 0.9095 g | | Riboflavin | 0.2159 mg | | Selenium, Se | 21.59 mcg | | Serine | 0.8721 g | | Sodium, Na | 1127.95 mg | | Thiamin | 0.578 mg | | Threonine | 0.9469 g | | Tryptophan | 0.255 g | | Tyrosine | 0.6987 g | | Valine | 0.9231 g | | Vitamin B-12 | 0.595 mcg | | Vitamin B-6 | 0.3995 mg | | Vitamin E | 0.221 mg_ATE | | Water | 55.913 g | | Zinc, Zn | 2.1845 mg |
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