Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 175 | Calories From Fat 70 | | | | Calories | 175.1 kcal | | Food Energy | 732.7 kj | | Cholesterol | 60.35 mg | | Fat | 7.99 g | | Calories from Fat | 70.312 kcal | | % Calories from Fat | 40.16 % | | Monounsaturated Fat | 3.8165 g | | Polyunsaturated Fat | 0.578 g | | Protein | 24.0975 g | | Calories from Protein | 98.8 kcal | | % Calories from Protein | 56.42 % | | Saturated Fat | 3.1195 g | | Alanine | 1.40335 g | | Arginine | 1.4977 g | | Ash | 1.088 g | | Aspartic acid | 2.23465 g | | Calcium, Ca | 18.7 mg | | Copper, Cu | 0.06375 mg | | Cystine | 0.3077 g | | FA 10:0 Capric | 0.0085 g | | FA 12:0 Lauric | 0.0085 g | | FA 14:0 Myristic | 0.1105 g | | FA 16:0 Palmitic | 1.9295 g | | FA 16:1 Palmitoleic | 0.2805 g | | FA 18:0 Stearic | 1.02 g | | FA 18:1 Oleic | 3.4595 g | | FA 18:2 Linoleic | 0.5185 g | | FA 18:3 Linolenic | 0.017 g | | FA 20:1 Gadoleic | 0.068 g | | FA 20:4 Arachidonic | 0.034 g | | Folate | 1.7 mcg | | Glutamic acid | 3.7723 g | | Glycine | 1.1441 g | | Histidine | 0.9622 g | | Iron, Fe | 0.8245 mg | | Isoleucine | 1.12795 g | | Leucine | 1.93375 g | | Lysine | 2.16665 g | | Magnesium, Mg | 16.15 mg | | Manganese, Mn | 0.0085 mg | | Methionine | 0.63835 g | | Niacin | 4.43615 mg | | Pantothenic acid | 0.4556 mg | | Phenylalanine | 0.9622 g | | Phosphorus, P | 152.15 mg | | Potassium, K | 344.25 mg | | Proline | 0.96815 g | | Riboflavin | 0.20995 mg | | Selenium, Se | 37.315 mcg | | Serine | 0.99535 g | | Sodium, Na | 34.85 mg | | Thiamin | 0.5304 mg | | Threonine | 1.0999 g | | Tryptophan | 0.306 g | | Tyrosine | 0.8398 g | | Valine | 1.3073 g | | Vitamin A, IU | 5.1 IU | | Vitamin A, RE | 1.7 mcg_RE | | Vitamin B-12 | 0.459 mcg | | Vitamin B-6 | 0.28645 mg | | Vitamin C, ascorbic acid | 0.255 mg | | Vitamin E | 0.221 mg_ATE | | Water | 51.7735 g | | Zinc, Zn | 1.785 mg |
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