Nutrition Facts
Serving Size 1 long melon (15" long x 7-1/2" dia)
| | Amount Per Serving | | | Calories 1446 | Calories From Fat 171 | | | | Calories | 1445.76 kcal | | Food Energy | 6054.12 kj | | Carbohydrates | 324.3924 g | | Calories from Carbohydrates | 1265.13 kcal | | % Calories from Carbohydrates | 87.51 % | | Fat | 19.4274 g | | Calories from Fat | 170.961 kcal | | % Calories from Fat | 11.82 % | | Monounsaturated Fat | 4.83426 g | | Polyunsaturated Fat | 6.59628 g | | Protein | 28.0116 g | | Calories from Protein | 114.848 kcal | | % Calories from Protein | 7.94 % | | Saturated Fat | 2.16864 g | | Total Dietary Fiber | 22.59 g | | Alanine | 0.76806 g | | Arginine | 2.66562 g | | Ash | 11.7468 g | | Aspartic acid | 1.76202 g | | Calcium, Ca | 361.44 mg | | Copper, Cu | 1.44576 mg | | Cystine | 0.09036 g | | FA 8:0 Caprylic | 0.04518 g | | FA 10:0 Capric | 0.13554 g | | FA 12:0 Lauric | 0.09036 g | | FA 14:0 Myristic | 0.04518 g | | FA 16:0 Palmitic | 1.03914 g | | FA 18:0 Stearic | 0.81324 g | | FA 18:1 Oleic | 4.83426 g | | FA 18:2 Linoleic | 6.59628 g | | Folate | 99.396 mcg | | Glutamic acid | 2.84634 g | | Glycine | 0.4518 g | | Histidine | 0.27108 g | | Iron, Fe | 7.6806 mg | | Isoleucine | 0.85842 g | | Leucine | 0.81324 g | | Lysine | 2.80116 g | | Magnesium, Mg | 496.98 mg | | Manganese, Mn | 1.67166 mg | | Methionine | 0.27108 g | | Niacin | 9.036 mg | | Pantothenic acid | 9.57816 mg | | Phenylalanine | 0.6777 g | | Phosphorus, P | 406.62 mg | | Phytosterols | 90.36 mg | | Potassium, K | 5240.88 mg | | Proline | 1.08432 g | | Riboflavin | 0.9036 mg | | Selenium, Se | 4.518 mcg | | Serine | 0.72288 g | | Sodium, Na | 90.36 mg | | Thiamin | 3.6144 mg | | Threonine | 1.21986 g | | Tryptophan | 0.31626 g | | Tyrosine | 0.54216 g | | Valine | 0.72288 g | | Vitamin A, IU | 16535.88 IU | | Vitamin A, RE | 1671.66 mcg_RE | | Vitamin B-6 | 6.50592 mg | | Vitamin C, ascorbic acid | 433.728 mg | | Vitamin E | 6.777 mg_ATE | | Water | 4134.4218 g | | Zinc, Zn | 3.1626 mg |
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