USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, diced | 1 long melon (15" long x 7-1/2" dia) | 1 wedge (approx 1/16 of melon) | 10 watermelon balls | 100 g (default) ]

Watermelon, raw (1 cup, balls)

Nutrition Facts
Serving Size 1 cup, balls
Amount Per Serving 
Calories 49Calories From Fat 6
 
Calories49.28 kcal
Food Energy206.36 kj
Carbohydrates11.0572 g
Calories from Carbohydrates43.123 kcal
% Calories from Carbohydrates87.51 %
Fat0.6622 g
Calories from Fat5.827 kcal
% Calories from Fat11.82 %
Monounsaturated Fat0.16478 g
Polyunsaturated Fat0.22484 g
Protein0.9548 g
Calories from Protein3.915 kcal
% Calories from Protein7.94 %
Saturated Fat0.07392 g
Total Dietary Fiber0.77 g
Alanine0.02618 g
Arginine0.09086 g
Ash0.4004 g
Aspartic acid0.06006 g
Calcium, Ca12.32 mg
Copper, Cu0.04928 mg
Cystine0.00308 g
FA 8:0 Caprylic0.00154 g
FA 10:0 Capric0.00462 g
FA 12:0 Lauric0.00308 g
FA 14:0 Myristic0.00154 g
FA 16:0 Palmitic0.03542 g
FA 18:0 Stearic0.02772 g
FA 18:1 Oleic0.16478 g
FA 18:2 Linoleic0.22484 g
Folate3.388 mcg
Glutamic acid0.09702 g
Glycine0.0154 g
Histidine0.00924 g
Iron, Fe0.2618 mg
Isoleucine0.02926 g
Leucine0.02772 g
Lysine0.09548 g
Magnesium, Mg16.94 mg
Manganese, Mn0.05698 mg
Methionine0.00924 g
Niacin0.308 mg
Pantothenic acid0.32648 mg
Phenylalanine0.0231 g
Phosphorus, P13.86 mg
Phytosterols3.08 mg
Potassium, K178.64 mg
Proline0.03696 g
Riboflavin0.0308 mg
Selenium, Se0.154 mcg
Serine0.02464 g
Sodium, Na3.08 mg
Thiamin0.1232 mg
Threonine0.04158 g
Tryptophan0.01078 g
Tyrosine0.01848 g
Valine0.02464 g
Vitamin A, IU563.64 IU
Vitamin A, RE56.98 mcg_RE
Vitamin B-60.22176 mg
Vitamin C, ascorbic acid14.784 mg
Vitamin E0.231 mg_ATE
Water140.9254 g
Zinc, Zn0.1078 mg
 

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