Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 221 | Calories From Fat 2 | | | | Calories | 221.02 kcal | | Food Energy | 925.2 kj | | Carbohydrates | 57.4652 g | | Calories from Carbohydrates | 224.114 kcal | | Fat | 0.257 g | | Calories from Fat | 2.262 kcal | | % Calories from Fat | 1.02 % | | Monounsaturated Fat | 0.04626 g | | Polyunsaturated Fat | 0.08224 g | | Protein | 1.0537 g | | Calories from Protein | 4.32 kcal | | % Calories from Protein | 1.95 % | | Saturated Fat | 0.04883 g | | Total Dietary Fiber | 3.341 g | | Ash | 0.8995 g | | Calcium, Ca | 33.41 mg | | Copper, Cu | 0.2056 mg | | FA 14:0 Myristic | 0.00514 g | | FA 16:0 Palmitic | 0.03598 g | | FA 16:1 Palmitoleic | 0.01028 g | | FA 18:0 Stearic | 0.00771 g | | FA 18:1 Oleic | 0.03341 g | | FA 18:2 Linoleic | 0.04626 g | | FA 18:3 Linolenic | 0.03598 g | | Folate | 23.13 mcg | | Iron, Fe | 1.3364 mg | | Magnesium, Mg | 33.41 mg | | Niacin | 1.44434 mg | | Phosphorus, P | 17.99 mg | | Potassium, K | 336.67 mg | | Riboflavin | 0.11565 mg | | Selenium, Se | 1.285 mcg | | Sodium, Na | 5.14 mg | | Thiamin | 0.13878 mg | | Vitamin A, IU | 326.39 IU | | Vitamin A, RE | 33.41 mcg_RE | | Vitamin B-6 | 0.3084 mg | | Vitamin C, ascorbic acid | 44.975 mg | | Vitamin E | 1.285 mg_ATE | | Water | 197.3246 g | | Zinc, Zn | 0.2827 mg |
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