USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, balls | 1 cup, diced (approx 20 pieces per cup) | 1 melon (5-1/4" dia) | 1 melon (6" - 7" dia) | 1 wedge (1/8 of 5-1/4" dia melon) | 1 wedge (1/8 of 6" to 7" dia melon) | 10 honeydew balls ]

Melons, honeydew, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 35Calories From Fat 1
 
Calories35 kcal
Food Energy146 kj
Carbohydrates9.18 g
Calories from Carbohydrates35.802 kcal
Fat0.1 g
Calories from Fat0.88 kcal
% Calories from Fat2.51 %
Monounsaturated Fat0.002 g
Polyunsaturated Fat0.039 g
Protein0.46 g
Calories from Protein1.886 kcal
% Calories from Protein5.39 %
Saturated Fat0.025 g
Total Dietary Fiber0.6 g
Ash0.6 g
Calcium, Ca6 mg
Copper, Cu0.041 mg
FA 12:0 Lauric0.001 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.021 g
FA 18:0 Stearic0.002 g
FA 18:1 Oleic0.002 g
FA 18:2 Linoleic0.017 g
FA 18:3 Linolenic0.022 g
Folate6 mcg
Iron, Fe0.07 mg
Magnesium, Mg7 mg
Manganese, Mn0.018 mg
Niacin0.6 mg
Pantothenic acid0.207 mg
Phosphorus, P10 mg
Potassium, K271 mg
Riboflavin0.018 mg
Selenium, Se0.4 mcg
Sodium, Na10 mg
Thiamin0.077 mg
Vitamin A, IU40 IU
Vitamin A, RE4 mcg_RE
Vitamin B-60.059 mg
Vitamin C, ascorbic acid24.8 mg
Vitamin E0.15 mg_ATE
Water89.66 g
Zinc, Zn0.07 mg
 

Recipe Index