Nutrition Facts
Serving Size 1 cup, sliced
| | Amount Per Serving | | | Calories 138 | Calories From Fat 6 | | | | Calories | 138 kcal | | Food Energy | 577.5 kj | | Carbohydrates | 35.145 g | | Calories from Carbohydrates | 137.066 kcal | | % Calories from Carbohydrates | 99.32 % | | Fat | 0.72 g | | Calories from Fat | 6.336 kcal | | % Calories from Fat | 4.59 % | | Monounsaturated Fat | 0.0615 g | | Polyunsaturated Fat | 0.1335 g | | Protein | 1.545 g | | Calories from Protein | 6.335 kcal | | % Calories from Protein | 4.59 % | | Saturated Fat | 0.2775 g | | Total Dietary Fiber | 3.6 g | | Alanine | 0.0585 g | | Arginine | 0.0705 g | | Ash | 1.2 g | | Aspartic acid | 0.1695 g | | Calcium, Ca | 9 mg | | Copper, Cu | 0.156 mg | | Cystine | 0.0255 g | | FA 10:0 Capric | 0.0015 g | | FA 12:0 Lauric | 0.003 g | | FA 14:0 Myristic | 0.0045 g | | FA 16:0 Palmitic | 0.1875 g | | FA 16:1 Palmitoleic | 0.018 g | | FA 18:0 Stearic | 0.009 g | | FA 18:1 Oleic | 0.0405 g | | FA 18:2 Linoleic | 0.084 g | | FA 18:3 Linolenic | 0.0495 g | | Folate | 28.65 mcg | | Glutamic acid | 0.1665 g | | Glycine | 0.0555 g | | Histidine | 0.1215 g | | Iron, Fe | 0.465 mg | | Isoleucine | 0.0495 g | | Leucine | 0.1065 g | | Lysine | 0.072 g | | Magnesium, Mg | 43.5 mg | | Manganese, Mn | 0.228 mg | | Methionine | 0.0165 g | | Niacin | 0.81 mg | | Pantothenic acid | 0.39 mg | | Phenylalanine | 0.057 g | | Phosphorus, P | 30 mg | | Phytosterols | 24 mg | | Potassium, K | 594 mg | | Proline | 0.06 g | | Riboflavin | 0.15 mg | | Selenium, Se | 1.65 mcg | | Serine | 0.0705 g | | Sodium, Na | 1.5 mg | | Thiamin | 0.0675 mg | | Threonine | 0.051 g | | Tryptophan | 0.018 g | | Tyrosine | 0.036 g | | Valine | 0.0705 g | | Vitamin A, IU | 121.5 IU | | Vitamin A, RE | 12 mcg_RE | | Vitamin B-6 | 0.867 mg | | Vitamin C, ascorbic acid | 13.65 mg | | Vitamin E | 0.405 mg_ATE | | Water | 111.39 g | | Zinc, Zn | 0.24 mg |
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