Nutrition Facts
Serving Size 1 large (8" to 8-7/8" long)
| | Amount Per Serving | | | Calories 125 | Calories From Fat 6 | | | | Calories | 125.12 kcal | | Food Energy | 523.6 kj | | Carbohydrates | 31.8648 g | | Calories from Carbohydrates | 124.273 kcal | | % Calories from Carbohydrates | 99.32 % | | Fat | 0.6528 g | | Calories from Fat | 5.745 kcal | | % Calories from Fat | 4.59 % | | Monounsaturated Fat | 0.05576 g | | Polyunsaturated Fat | 0.12104 g | | Protein | 1.4008 g | | Calories from Protein | 5.743 kcal | | % Calories from Protein | 4.59 % | | Saturated Fat | 0.2516 g | | Total Dietary Fiber | 3.264 g | | Alanine | 0.05304 g | | Arginine | 0.06392 g | | Ash | 1.088 g | | Aspartic acid | 0.15368 g | | Calcium, Ca | 8.16 mg | | Copper, Cu | 0.14144 mg | | Cystine | 0.02312 g | | FA 10:0 Capric | 0.00136 g | | FA 12:0 Lauric | 0.00272 g | | FA 14:0 Myristic | 0.00408 g | | FA 16:0 Palmitic | 0.17 g | | FA 16:1 Palmitoleic | 0.01632 g | | FA 18:0 Stearic | 0.00816 g | | FA 18:1 Oleic | 0.03672 g | | FA 18:2 Linoleic | 0.07616 g | | FA 18:3 Linolenic | 0.04488 g | | Folate | 25.976 mcg | | Glutamic acid | 0.15096 g | | Glycine | 0.05032 g | | Histidine | 0.11016 g | | Iron, Fe | 0.4216 mg | | Isoleucine | 0.04488 g | | Leucine | 0.09656 g | | Lysine | 0.06528 g | | Magnesium, Mg | 39.44 mg | | Manganese, Mn | 0.20672 mg | | Methionine | 0.01496 g | | Niacin | 0.7344 mg | | Pantothenic acid | 0.3536 mg | | Phenylalanine | 0.05168 g | | Phosphorus, P | 27.2 mg | | Phytosterols | 21.76 mg | | Potassium, K | 538.56 mg | | Proline | 0.0544 g | | Riboflavin | 0.136 mg | | Selenium, Se | 1.496 mcg | | Serine | 0.06392 g | | Sodium, Na | 1.36 mg | | Thiamin | 0.0612 mg | | Threonine | 0.04624 g | | Tryptophan | 0.01632 g | | Tyrosine | 0.03264 g | | Valine | 0.06392 g | | Vitamin A, IU | 110.16 IU | | Vitamin A, RE | 10.88 mcg_RE | | Vitamin B-6 | 0.78608 mg | | Vitamin C, ascorbic acid | 12.376 mg | | Vitamin E | 0.3672 mg_ATE | | Water | 100.9936 g | | Zinc, Zn | 0.2176 mg |
|
