Nutrition Facts
Serving Size 1 cup, sliced
| | Amount Per Serving | | | Calories 79 | Calories From Fat 6 | | | | Calories | 79.2 kcal | | Food Energy | 331.65 kj | | Carbohydrates | 18.348 g | | Calories from Carbohydrates | 71.557 kcal | | % Calories from Carbohydrates | 90.35 % | | Fat | 0.6435 g | | Calories from Fat | 5.663 kcal | | % Calories from Fat | 7.15 % | | Monounsaturated Fat | 0.2805 g | | Polyunsaturated Fat | 0.12705 g | | Protein | 2.31 g | | Calories from Protein | 9.471 kcal | | % Calories from Protein | 11.96 % | | Saturated Fat | 0.04455 g | | Total Dietary Fiber | 3.96 g | | Alanine | 0.1122 g | | Arginine | 0.07425 g | | Ash | 1.2375 g | | Aspartic acid | 0.5181 g | | Calcium, Ca | 23.1 mg | | Copper, Cu | 0.14685 mg | | Cystine | 0.00495 g | | FA 16:0 Palmitic | 0.0396 g | | FA 18:0 Stearic | 0.00495 g | | FA 18:1 Oleic | 0.2805 g | | FA 18:2 Linoleic | 0.12705 g | | Folate | 14.19 mcg | | Glutamic acid | 0.25905 g | | Glycine | 0.066 g | | Histidine | 0.04455 g | | Iron, Fe | 0.891 mg | | Isoleucine | 0.06765 g | | Leucine | 0.12705 g | | Lysine | 0.16005 g | | Magnesium, Mg | 13.2 mg | | Manganese, Mn | 0.13035 mg | | Methionine | 0.0099 g | | Niacin | 0.99 mg | | Pantothenic acid | 0.396 mg | | Phenylalanine | 0.0858 g | | Phosphorus, P | 31.35 mg | | Phytosterols | 29.7 mg | | Potassium, K | 488.4 mg | | Proline | 0.16665 g | | Riboflavin | 0.066 mg | | Selenium, Se | 0.66 mcg | | Serine | 0.13695 g | | Sodium, Na | 1.65 mg | | Thiamin | 0.0495 mg | | Threonine | 0.07755 g | | Tryptophan | 0.02475 g | | Tyrosine | 0.04785 g | | Valine | 0.07755 g | | Vitamin A, IU | 4309.8 IU | | Vitamin A, RE | 430.65 mcg_RE | | Vitamin B-6 | 0.0891 mg | | Vitamin C, ascorbic acid | 16.5 mg | | Vitamin E | 1.4685 mg_ATE | | Water | 142.4775 g | | Zinc, Zn | 0.429 mg |
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