Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
| | Amount Per Serving | | | Calories 129 | Calories From Fat 26 | | | | Calories | 129.06 kcal | | Food Energy | 540 kj | | Carbohydrates | 23.73 g | | Calories from Carbohydrates | 92.547 kcal | | % Calories from Carbohydrates | 71.71 % | | Fat | 2.94 g | | Calories from Fat | 25.872 kcal | | % Calories from Fat | 20.05 % | | Monounsaturated Fat | 1.17 g | | Polyunsaturated Fat | 1.05 g | | Protein | 1.8 g | | Calories from Protein | 7.38 kcal | | % Calories from Protein | 5.72 % | | Saturated Fat | 0.42 g | | Total Dietary Fiber | 0.54 g | | Ash | 0.54 g | | Calcium, Ca | 5.886 mg | | Copper, Cu | 0.0354 mg | | FA 12:0 Lauric | 0.0015 g | | FA 14:0 Myristic | 0.0012 g | | FA 16:0 Palmitic | 0.243 g | | FA 16:1 Palmitoleic | 0.0012 g | | FA 18:0 Stearic | 0.1224 g | | FA 18:1 Oleic | 1.1514 g | | FA 18:2 Linoleic | 0.993 g | | FA 18:3 Linolenic | 0.0291 g | | Folate | 99.999 mcg | | Iron, Fe | 1.8 mg | | Magnesium, Mg | 11.7 mg | | Manganese, Mn | 0.4245 mg | | Niacin | 5.001 mg | | Pantothenic acid | 0.141 mg | | Phosphorus, P | 34.029 mg | | Potassium, K | 33.72 mg | | Riboflavin | 0.426 mg | | Selenium, Se | 1.62 mcg | | Sodium, Na | 129.57 mg | | Sugars, total | 9.54 g | | Thiamin | 0.375 mg | | Vitamin A, IU | 750 IU | | Vitamin A, RE | 232.5 mcg_RE | | Vitamin B-12 | 1.5 mcg | | Vitamin B-6 | 0.501 mg | | Vitamin D | 39.9 IU | | Vitamin E | 0.0294 mg_ATE | | Water | 0.75 g | | Zinc, Zn | 1.5 mg |
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