Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
| | Amount Per Serving | | | Calories 249 | Calories From Fat 53 | | | | Calories | 248.98 kcal | | Food Energy | 1041.94 kj | | Carbohydrates | 43.66 g | | Calories from Carbohydrates | 170.274 kcal | | % Calories from Carbohydrates | 68.39 % | | Fat | 6.077 g | | Calories from Fat | 53.478 kcal | | % Calories from Fat | 21.48 % | | Protein | 5.015 g | | Calories from Protein | 20.562 kcal | | % Calories from Protein | 8.26 % | | Saturated Fat | 0.826 g | | Total Dietary Fiber | 4.012 g | | Ash | 1.475 g | | Calcium, Ca | 21.24 mg | | Copper, Cu | 0.22597 mg | | Folate | 99.71 mcg | | Iron, Fe | 16.2014 mg | | Magnesium, Mg | 48.38 mg | | Niacin | 4.9973 mg | | Phosphorus, P | 182.9 mg | | Potassium, K | 171.1 mg | | Riboflavin | 0.4248 mg | | Sodium, Na | 252.52 mg | | Sugars, total | 12.036 g | | Thiamin | 0.3776 mg | | Vitamin A, IU | 749.89 IU | | Vitamin B-12 | 1.4986 mcg | | Vitamin B-6 | 0.5015 mg | | Vitamin C, ascorbic acid | 0.118 mg | | Vitamin D | 40.12 IU | | Water | 2.655 g | | Zinc, Zn | 1.4986 mg |
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