Nutrition Facts
Serving Size 1/2 cup (1 NLEA serving)
| | Amount Per Serving | | | Calories 195 | Calories From Fat 23 | | | | Calories | 194.5 kcal | | Food Energy | 814 kj | | Carbohydrates | 40.34 g | | Calories from Carbohydrates | 157.326 kcal | | % Calories from Carbohydrates | 80.89 % | | Cholesterol | 0.5 mg | | Fat | 2.665 g | | Calories from Fat | 23.452 kcal | | % Calories from Fat | 12.06 % | | Monounsaturated Fat | 1.26 g | | Polyunsaturated Fat | 0.535 g | | Protein | 4.15 g | | Calories from Protein | 17.015 kcal | | % Calories from Protein | 8.75 % | | Saturated Fat | 0.75 g | | Total Dietary Fiber | 3 g | | Ash | 0.895 g | | Calcium, Ca | 30 mg | | Copper, Cu | 0.15 mg | | FA 12:0 Lauric | 0.006 g | | FA 14:0 Myristic | 0.0095 g | | FA 16:0 Palmitic | 0.5385 g | | FA 16:1 Palmitoleic | 0.002 g | | FA 18:0 Stearic | 0.154 g | | FA 18:1 Oleic | 1.218 g | | FA 18:2 Linoleic | 0.4895 g | | FA 18:3 Linolenic | 0.029 g | | Folate | 11.5 mcg | | Iron, Fe | 1.29 mg | | Magnesium, Mg | 39.5 mg | | Manganese, Mn | 1.025 mg | | Niacin | 0.91 mg | | Pantothenic acid | 0.225 mg | | Phosphorus, P | 118.5 mg | | Potassium, K | 169 mg | | Riboflavin | 0.055 mg | | Selenium, Se | 8.65 mcg | | Sodium, Na | 129 mg | | Thiamin | 0.145 mg | | Vitamin A, IU | 9 IU | | Vitamin A, RE | 1 mcg_RE | | Vitamin B-6 | 0.07 mg | | Vitamin C, ascorbic acid | 0.35 mg | | Vitamin E | 0.275 mg_ATE | | Water | 1.935 g | | Zinc, Zn | 0.92 mg |
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