USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
100 g (default) ]

Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared (1 packet, prepared)

Nutrition Facts
Serving Size 1 packet, prepared
Amount Per Serving 
Calories 132Calories From Fat 4
 
Calories132 kcal
Food Energy552 kj
Carbohydrates28.95 g
Calories from Carbohydrates112.905 kcal
% Calories from Carbohydrates85.53 %
Fat0.45 g
Calories from Fat3.96 kcal
% Calories from Fat3 %
Protein2.4 g
Calories from Protein9.84 kcal
% Calories from Protein7.45 %
Saturated Fat0.066 g
Total Dietary Fiber0.45 g
Alanine0.087 g
Arginine0.1095 g
Ash0.9 g
Aspartic acid0.1185 g
Calcium, Ca40.5 mg
Copper, Cu0.057 mg
Cystine0.0555 g
Folate100.5 mcg
Glutamic acid0.9 g
Glycine0.096 g
Histidine0.057 g
Iron, Fe8.1 mg
Isoleucine0.1065 g
Leucine0.186 g
Lysine0.0645 g
Magnesium, Mg9 mg
Methionine0.0465 g
Niacin4.95 mg
Pantothenic acid0.117 mg
Phenylalanine0.132 g
Phosphorus, P19.5 mg
Potassium, K55.5 mg
Proline0.294 g
Riboflavin0.3 mg
Serine0.138 g
Sodium, Na241.5 mg
Thiamin0.45 mg
Threonine0.078 g
Tryptophan0.0345 g
Tyrosine0.078 g
Valine0.1185 g
Vitamin A, IU1251 IU
Vitamin A, RE376.5 mcg_RE
Vitamin B-60.45 mg
Water117.45 g
Zinc, Zn0.225 mg
 

Recipe Index