USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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100 g (default) ]

Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry (1 packet)

Nutrition Facts
Serving Size 1 packet
Amount Per Serving 
Calories 132Calories From Fat 3
 
Calories132.042 kcal
Food Energy552.594 kj
Carbohydrates28.8864 g
Calories from Carbohydrates112.657 kcal
% Calories from Carbohydrates85.32 %
Fat0.3894 g
Calories from Fat3.427 kcal
% Calories from Fat2.6 %
Protein2.4426 g
Calories from Protein10.015 kcal
% Calories from Protein7.58 %
Total Dietary Fiber0.885 g
Alanine0.087084 g
Arginine0.110094 g
Ash0.8496 g
Aspartic acid0.119298 g
Calcium, Ca40.002 mg
Copper, Cu0.056286 mg
Cystine0.05487 g
Folate99.828 mcg
Glutamic acid0.898098 g
Glycine0.095934 g
Histidine0.05664 g
Iron, Fe8.1066 mg
Isoleucine0.107262 g
Leucine0.185142 g
Lysine0.064782 g
Magnesium, Mg9.204 mg
Methionine0.045666 g
Niacin4.9914 mg
Pantothenic acid0.116466 mg
Phenylalanine0.132042 g
Phosphorus, P20.178 mg
Potassium, K54.87 mg
Proline0.294174 g
Riboflavin0.2478 mg
Selenium, Se7.08 mcg
Serine0.13806 g
Sodium, Na240.72 mg
Thiamin0.3894 mg
Threonine0.077526 g
Tryptophan0.033984 g
Tyrosine0.07788 g
Valine0.118944 g
Vitamin A, IU1249.974 IU
Vitamin A, RE375.24 mcg_RE
Vitamin B-60.4956 mg
Water2.832 g
Zinc, Zn0.2301 mg
 

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