USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup | 1 can (19 oz), ready-to-serve ]

Soup, vegetable, canned, chunky, ready-to-serve, commercial (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 51Calories From Fat 14
 
Calories51 kcal
Food Energy213 kj
Carbohydrates7.92 g
Calories from Carbohydrates30.888 kcal
% Calories from Carbohydrates60.56 %
Fat1.54 g
Calories from Fat13.552 kcal
% Calories from Fat26.57 %
Monounsaturated Fat0.66 g
Polyunsaturated Fat0.58 g
Protein1.46 g
Calories from Protein5.986 kcal
% Calories from Protein11.74 %
Saturated Fat0.23 g
Total Dietary Fiber0.5 g
Alanine0.079 g
Arginine0.079 g
Ash1.5 g
Aspartic acid0.191 g
Calcium, Ca23 mg
Copper, Cu0.1 mg
Cystine0.011 g
FA 16:0 Palmitic0.15 g
FA 16:1 Palmitoleic0.01 g
FA 18:0 Stearic0.08 g
FA 18:1 Oleic0.66 g
FA 18:2 Linoleic0.54 g
FA 18:3 Linolenic0.04 g
Folate6.9 mcg
Glutamic acid0.309 g
Glycine0.056 g
Histidine0.034 g
Iron, Fe0.68 mg
Isoleucine0.067 g
Leucine0.113 g
Lysine0.079 g
Magnesium, Mg3 mg
Manganese, Mn0.2 mg
Methionine0.011 g
Niacin0.5 mg
Pantothenic acid0.14 mg
Phenylalanine0.067 g
Phosphorus, P30 mg
Potassium, K165 mg
Proline0.056 g
Riboflavin0.027 mg
Selenium, Se2.9 mcg
Serine0.056 g
Sodium, Na421 mg
Thiamin0.03 mg
Threonine0.045 g
Tryptophan0.011 g
Tyrosine0.034 g
Valine0.079 g
Vitamin A, IU2449 IU
Vitamin A, RE245 mcg_RE
Vitamin B-60.08 mg
Vitamin C, ascorbic acid2.5 mg
Vitamin E0.25 mg_ATE
Water87.58 g
Zinc, Zn1.3 mg
 

Recipe Index