Nutrition Facts
Serving Size 1/2 back, bone and skin removed
| | Amount Per Serving | | | Calories 96 | Calories From Fat 46 | | | | Calories | 95.6 kcal | | Food Energy | 400 kj | | Cholesterol | 36 mg | | Fat | 5.264 g | | Calories from Fat | 46.323 kcal | | % Calories from Fat | 48.46 % | | Monounsaturated Fat | 1.932 g | | Polyunsaturated Fat | 1.22 g | | Protein | 11.276 g | | Calories from Protein | 46.232 kcal | | % Calories from Protein | 48.36 % | | Saturated Fat | 1.44 g | | Alanine | 0.6152 g | | Arginine | 0.68 g | | Ash | 0.432 g | | Aspartic acid | 1.0048 g | | Calcium, Ca | 9.6 mg | | Copper, Cu | 0.0324 mg | | Cystine | 0.1444 g | | FA 12:0 Lauric | 0.016 g | | FA 14:0 Myristic | 0.04 g | | FA 16:0 Palmitic | 1 g | | FA 16:1 Palmitoleic | 0.264 g | | FA 18:0 Stearic | 0.336 g | | FA 18:1 Oleic | 1.612 g | | FA 18:2 Linoleic | 1.012 g | | FA 18:3 Linolenic | 0.048 g | | FA 20:1 Gadoleic | 0.028 g | | FA 20:4 Arachidonic | 0.076 g | | FA 20:5 Timnodonic | 0.008 g | | FA 22:5 Clupanodonic | 0.016 g | | FA 22:6 Docosahexaenoic | 0.028 g | | Folate | 2.8 mcg | | Glutamic acid | 1.6884 g | | Glycine | 0.554 g | | Histidine | 0.35 g | | Iron, Fe | 0.556 mg | | Isoleucine | 0.5952 g | | Leucine | 0.846 g | | Lysine | 0.958 g | | Magnesium, Mg | 8.8 mg | | Manganese, Mn | 0.0088 mg | | Methionine | 0.312 g | | Niacin | 2.8276 mg | | Pantothenic acid | 0.452 mg | | Phenylalanine | 0.4472 g | | Phosphorus, P | 66 mg | | Potassium, K | 94.8 mg | | Proline | 0.4636 g | | Riboflavin | 0.0868 mg | | Selenium, Se | 6.92 mcg | | Serine | 0.388 g | | Sodium, Na | 38.4 mg | | Thiamin | 0.0272 mg | | Threonine | 0.4764 g | | Tryptophan | 0.1316 g | | Tyrosine | 0.3808 g | | Valine | 0.5592 g | | Vitamin A, IU | 38 IU | | Vitamin A, RE | 11.2 mcg_RE | | Vitamin B-12 | 0.12 mcg | | Vitamin B-6 | 0.136 mg | | Vitamin E | 0.106 mg_ATE | | Water | 23.5 g | | Zinc, Zn | 1.06 mg |
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