Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 239 | Calories From Fat 116 | | | | Calories | 239 kcal | | Food Energy | 1000 kj | | Cholesterol | 90 mg | | Fat | 13.16 g | | Calories from Fat | 115.808 kcal | | % Calories from Fat | 48.46 % | | Monounsaturated Fat | 4.83 g | | Polyunsaturated Fat | 3.05 g | | Protein | 28.19 g | | Calories from Protein | 115.579 kcal | | % Calories from Protein | 48.36 % | | Saturated Fat | 3.6 g | | Alanine | 1.538 g | | Arginine | 1.7 g | | Ash | 1.08 g | | Aspartic acid | 2.512 g | | Calcium, Ca | 24 mg | | Copper, Cu | 0.081 mg | | Cystine | 0.361 g | | FA 12:0 Lauric | 0.04 g | | FA 14:0 Myristic | 0.1 g | | FA 16:0 Palmitic | 2.5 g | | FA 16:1 Palmitoleic | 0.66 g | | FA 18:0 Stearic | 0.84 g | | FA 18:1 Oleic | 4.03 g | | FA 18:2 Linoleic | 2.53 g | | FA 18:3 Linolenic | 0.12 g | | FA 20:1 Gadoleic | 0.07 g | | FA 20:4 Arachidonic | 0.19 g | | FA 20:5 Timnodonic | 0.02 g | | FA 22:5 Clupanodonic | 0.04 g | | FA 22:6 Docosahexaenoic | 0.07 g | | Folate | 7 mcg | | Glutamic acid | 4.221 g | | Glycine | 1.385 g | | Histidine | 0.875 g | | Iron, Fe | 1.39 mg | | Isoleucine | 1.488 g | | Leucine | 2.115 g | | Lysine | 2.395 g | | Magnesium, Mg | 22 mg | | Manganese, Mn | 0.022 mg | | Methionine | 0.78 g | | Niacin | 7.069 mg | | Pantothenic acid | 1.13 mg | | Phenylalanine | 1.118 g | | Phosphorus, P | 165 mg | | Potassium, K | 237 mg | | Proline | 1.159 g | | Riboflavin | 0.217 mg | | Selenium, Se | 17.3 mcg | | Serine | 0.97 g | | Sodium, Na | 96 mg | | Thiamin | 0.068 mg | | Threonine | 1.191 g | | Tryptophan | 0.329 g | | Tyrosine | 0.952 g | | Valine | 1.398 g | | Vitamin A, IU | 95 IU | | Vitamin A, RE | 28 mcg_RE | | Vitamin B-12 | 0.3 mcg | | Vitamin B-6 | 0.34 mg | | Vitamin E | 0.265 mg_ATE | | Water | 58.75 g | | Zinc, Zn | 2.65 mg |
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