Chicken, Liver, All Classes, Raw (1 liver)

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USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts

ENERGY IN FOODS
1 g carbohydrate	= 4 kcal
1 g protein	= 4 kcal
1 g fat	= 9 kcal
1 g alcohol	= 7 kcal

You may rescale this report by portion size:
[ From 1 lb ready-to-cook chicken | 100 g (default) ]

Nutrition Facts Serving Size 1 liver
Amount Per Serving
Calories 40		Calories From Fat 11

Calories		40 kcal
Food Energy		167.36 kj
Carbohydrates		1.0944 g
Calories from Carbohydrates		4.268 kcal
% Calories from Carbohydrates		10.67 %
Cholesterol		140.48 mg
Fat		1.2352 g
Calories from Fat		10.87 kcal
% Calories from Fat		27.18 %
Monounsaturated Fat		0.304 g
Polyunsaturated Fat		0.2048 g
Protein		5.7504 g
Calories from Protein		23.577 kcal
% Calories from Protein		58.94 %
Saturated Fat		0.416 g
Alanine		0.33408 g
Arginine		0.35232 g
Ash		0.3744 g
Aspartic acid		0.54656 g
Calcium, Ca		3.52 mg
Copper, Cu		0.1264 mg
Cystine		0.07712 g
FA 14:0 Myristic		0.0032 g
FA 16:0 Palmitic		0.2336 g
FA 16:1 Palmitoleic		0.0352 g
FA 18:0 Stearic		0.1792 g
FA 18:1 Oleic		0.2656 g
FA 18:2 Linoleic		0.128 g
FA 18:3 Linolenic		0.0032 g
FA 20:1 Gadoleic		0.0032 g
FA 20:4 Arachidonic		0.0384 g
FA 20:5 Timnodonic		0.0064 g
FA 22:5 Clupanodonic		0.0032 g
FA 22:6 Docosahexaenoic		0.016 g
Folate		236.16 mcg
Glutamic acid		0.74528 g
Glycine		0.33408 g
Histidine		0.15264 g
Iron, Fe		2.7392 mg
Isoleucine		0.30528 g
Leucine		0.51872 g
Lysine		0.4352 g
Magnesium, Mg		6.4 mg
Manganese, Mn		0.08256 mg
Methionine		0.136 g
Niacin		2.96 mg
Pantothenic acid		1.97888 mg
Phenylalanine		0.28608 g
Phosphorus, P		87.04 mg
Potassium, K		72.96 mg
Proline		0.28512 g
Riboflavin		0.62816 mg
Selenium, Se		20.512 mcg
Serine		0.24736 g
Sodium, Na		25.28 mg
Thiamin		0.04416 mg
Threonine		0.25568 g
Tryptophan		0.08096 g
Tyrosine		0.20224 g
Valine		0.36256 g
Vitamin A, IU		6575.68 IU
Vitamin A, RE		1972.8 mcg_RE
Vitamin B-12		7.3536 mcg
Vitamin B-6		0.2432 mg
Vitamin C, ascorbic acid		10.816 mg
Vitamin E		0.4608 mg_ATE
Water		23.5488 g
Zinc, Zn		0.9824 mg

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