Nutrition Facts
Serving Size From 1 lb ready-to-cook chicken
| | Amount Per Serving | | | Calories 164 | Calories From Fat 134 | | | | Calories | 164.03 kcal | | Food Energy | 686.2 kj | | Cholesterol | 51.23 mg | | Fat | 15.2045 g | | Calories from Fat | 133.8 kcal | | % Calories from Fat | 81.57 % | | Monounsaturated Fat | 6.3638 g | | Polyunsaturated Fat | 3.2007 g | | Protein | 6.2651 g | | Calories from Protein | 25.687 kcal | | % Calories from Protein | 15.66 % | | Saturated Fat | 4.2676 g | | Alanine | 0.50807 g | | Arginine | 0.48316 g | | Ash | 0.1927 g | | Aspartic acid | 0.56024 g | | Calcium, Ca | 5.17 mg | | Copper, Cu | 0.01927 mg | | Cystine | 0.10434 g | | FA 12:0 Lauric | 0.0141 g | | FA 14:0 Myristic | 0.1269 g | | FA 16:0 Palmitic | 3.2665 g | | FA 16:1 Palmitoleic | 0.8977 g | | FA 18:0 Stearic | 0.752 g | | FA 18:1 Oleic | 5.2029 g | | FA 18:2 Linoleic | 2.9234 g | | FA 18:3 Linolenic | 0.1222 g | | FA 20:1 Gadoleic | 0.1974 g | | FA 20:4 Arachidonic | 0.0423 g | | FA 20:5 Timnodonic | 0.0094 g | | FA 22:5 Clupanodonic | 0.0047 g | | FA 22:6 Docosahexaenoic | 0.0141 g | | Folate | 1.41 mcg | | Glutamic acid | 0.77879 g | | Glycine | 0.99969 g | | Histidine | 0.12032 g | | Iron, Fe | 0.5076 mg | | Isoleucine | 0.20163 g | | Leucine | 0.36801 g | | Lysine | 0.37412 g | | Magnesium, Mg | 6.11 mg | | Manganese, Mn | 0.00893 mg | | Methionine | 0.12549 g | | Niacin | 1.87389 mg | | Pantothenic acid | 0.32524 mg | | Phenylalanine | 0.2115 g | | Phosphorus, P | 47 mg | | Potassium, K | 48.41 mg | | Proline | 0.58468 g | | Riboflavin | 0.03243 mg | | Selenium, Se | 5.781 mcg | | Serine | 0.25474 g | | Sodium, Na | 29.61 mg | | Thiamin | 0.01551 mg | | Threonine | 0.22372 g | | Tryptophan | 0.05029 g | | Tyrosine | 0.14241 g | | Valine | 0.26367 g | | Vitamin A, IU | 123.14 IU | | Vitamin A, RE | 36.66 mcg_RE | | Vitamin B-12 | 0.1081 mcg | | Vitamin B-6 | 0.0423 mg | | Water | 25.4834 g | | Zinc, Zn | 0.4371 mg |
|
