Nutrition Facts
Serving Size From 1 lb ready-to-cook chicken
| | Amount Per Serving | | | Calories 277 | Calories From Fat 95 | | | | Calories | 277.4 kcal | | Food Energy | 1160.7 kj | | Cholesterol | 129.94 mg | | Fat | 10.8186 g | | Calories from Fat | 95.204 kcal | | % Calories from Fat | 34.32 % | | Monounsaturated Fat | 3.8836 g | | Polyunsaturated Fat | 2.4674 g | | Protein | 42.2378 g | | Calories from Protein | 173.175 kcal | | % Calories from Protein | 62.43 % | | Saturated Fat | 2.9784 g | | Alanine | 2.30388 g | | Arginine | 2.5477 g | | Ash | 1.4892 g | | Aspartic acid | 3.76388 g | | Calcium, Ca | 21.9 mg | | Copper, Cu | 0.09782 mg | | Cystine | 0.5402 g | | FA 12:0 Lauric | 0.0292 g | | FA 14:0 Myristic | 0.0876 g | | FA 16:0 Palmitic | 2.0586 g | | FA 16:1 Palmitoleic | 0.511 g | | FA 18:0 Stearic | 0.7154 g | | FA 18:1 Oleic | 3.2412 g | | FA 18:2 Linoleic | 2.0002 g | | FA 18:3 Linolenic | 0.1022 g | | FA 20:1 Gadoleic | 0.0584 g | | FA 20:4 Arachidonic | 0.1606 g | | FA 20:5 Timnodonic | 0.0146 g | | FA 22:5 Clupanodonic | 0.0292 g | | FA 22:6 Docosahexaenoic | 0.0584 g | | Folate | 8.76 mcg | | Glutamic acid | 6.32618 g | | Glycine | 2.07466 g | | Histidine | 1.31108 g | | Iron, Fe | 1.7666 mg | | Isoleucine | 2.23088 g | | Leucine | 3.16966 g | | Lysine | 3.58868 g | | Magnesium, Mg | 36.5 mg | | Manganese, Mn | 0.02774 mg | | Methionine | 1.16946 g | | Niacin | 13.39258 mg | | Pantothenic acid | 1.61184 mg | | Phenylalanine | 1.67608 g | | Phosphorus, P | 284.7 mg | | Potassium, K | 354.78 mg | | Proline | 1.7374 g | | Riboflavin | 0.25988 mg | | Selenium, Se | 32.12 mcg | | Serine | 1.4527 g | | Sodium, Na | 125.56 mg | | Thiamin | 0.10074 mg | | Threonine | 1.78412 g | | Tryptophan | 0.49348 g | | Tyrosine | 1.42642 g | | Valine | 2.0951 g | | Vitamin A, IU | 77.38 IU | | Vitamin A, RE | 23.36 mcg_RE | | Vitamin B-12 | 0.4818 mcg | | Vitamin B-6 | 0.6862 mg | | Vitamin E | 0.3869 mg_ATE | | Water | 93.1334 g | | Zinc, Zn | 3.066 mg |
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