USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 jar, NFS | 1 Beech-Nut Stage 3 jar (6 oz) | 100 g (default) ]

Babyfood, fruit, applesauce with banana, junior (1 tablespoon)

Nutrition Facts
Serving Size 1 tablespoon
Amount Per Serving 
Calories 11Calories From Fat 0
 
Calories10.56 kcal
Food Energy44.16 kj
Carbohydrates2.5856 g
Calories from Carbohydrates10.084 kcal
% Calories from Carbohydrates95.49 %
Fat0.016 g
Calories from Fat0.141 kcal
% Calories from Fat1.34 %
Monounsaturated Fat0.0016 g
Polyunsaturated Fat0.008 g
Protein0.0592 g
Calories from Protein0.243 kcal
% Calories from Protein2.3 %
Saturated Fat0.0064 g
Total Dietary Fiber0.256 g
Ash0.0416 g
Calcium, Ca0.8 mg
Copper, Cu0.0064 mg
FA 12:0 Lauric0.00016 g
FA 14:0 Myristic0.00016 g
FA 16:0 Palmitic0.00544 g
FA 16:1 Palmitoleic0.00032 g
FA 18:0 Stearic0.00048 g
FA 18:1 Oleic0.00144 g
FA 18:2 Linoleic0.0064 g
FA 18:3 Linolenic0.00176 g
Folate0.48 mcg
Iron, Fe0.0384 mg
Magnesium, Mg1.44 mg
Manganese, Mn0.016 mg
Niacin0.02608 mg
Pantothenic acid0.0216 mg
Phosphorus, P1.92 mg
Potassium, K20.96 mg
Riboflavin0.00496 mg
Selenium, Se0.064 mcg
Sodium, Na0.48 mg
Thiamin0.0016 mg
Vitamin A, IU2.88 IU
Vitamin A, RE0.32 mcg_RE
Vitamin B-60.016 mg
Vitamin C, ascorbic acid2.768 mg
Vitamin E0.0376 mg_ATE
Water13.3024 g
Zinc, Zn0.008 mg
 

Recipe Index