Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 342 | Calories From Fat 111 | | | | Calories | 342 kcal | | Food Energy | 1431 kj | | Carbohydrates | 69.28 g | | Calories from Carbohydrates | 270.192 kcal | | % Calories from Carbohydrates | 79 % | | Fat | 12.6 g | | Calories from Fat | 110.88 kcal | | % Calories from Fat | 32.42 % | | Monounsaturated Fat | 1.102 g | | Polyunsaturated Fat | 0.78 g | | Protein | 5.76 g | | Calories from Protein | 23.616 kcal | | % Calories from Protein | 6.91 % | | Saturated Fat | 6.53 g | | Total Dietary Fiber | 14.8 g | | Ash | 3.9 g | | Calcium, Ca | 682 mg | | Copper, Cu | 0.484 mg | | FA 8:0 Caprylic | 0.012 g | | FA 10:0 Capric | 0.036 g | | FA 12:0 Lauric | 0.152 g | | FA 14:0 Myristic | 4.635 g | | FA 16:0 Palmitic | 0.871 g | | FA 16:1 Palmitoleic | 0.292 g | | FA 18:0 Stearic | 0.738 g | | FA 18:1 Oleic | 0.764 g | | FA 18:2 Linoleic | 0.715 g | | FA 18:3 Linolenic | 0.065 g | | Folate | 51 mcg | | Iron, Fe | 19.71 mg | | Magnesium, Mg | 136 mg | | Manganese, Mn | 15.844 mg | | Niacin | 2.243 mg | | Phosphorus, P | 118 mg | | Phytosterols | 71 mg | | Potassium, K | 663 mg | | Riboflavin | 0.137 mg | | Selenium, Se | 9.3 mcg | | Sodium, Na | 52 mg | | Thiamin | 0.131 mg | | Vitamin A, IU | 261 IU | | Vitamin A, RE | 26.1 mcg_RE | | Vitamin B-6 | 0.52 mg | | Vitamin C, ascorbic acid | 23.384 mg | | Vitamin E | 0.83 mg_ATE | | Water | 8.46 g | | Zinc, Zn | 2.37 mg |
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