Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 314 | Calories From Fat 147 | | | | Calories | 314 kcal | | Food Energy | 1314 kj | | Carbohydrates | 54.66 g | | Calories from Carbohydrates | 213.174 kcal | | % Calories from Carbohydrates | 67.89 % | | Fat | 16.76 g | | Calories from Fat | 147.488 kcal | | % Calories from Fat | 46.97 % | | Monounsaturated Fat | 3.574 g | | Polyunsaturated Fat | 7.458 g | | Protein | 12.26 g | | Calories from Protein | 50.266 kcal | | % Calories from Protein | 16.01 % | | Saturated Fat | 2.953 g | | Total Dietary Fiber | 34.2 g | | Ash | 8.53 g | | Calcium, Ca | 278 mg | | Copper, Cu | 0.429 mg | | FA 10:0 Capric | 0.028 g | | FA 12:0 Lauric | 0.027 g | | FA 14:0 Myristic | 0.083 g | | FA 16:0 Palmitic | 2.131 g | | FA 16:1 Palmitoleic | 0.225 g | | FA 18:0 Stearic | 0.461 g | | FA 18:1 Oleic | 3.33 g | | FA 18:2 Linoleic | 6.727 g | | FA 18:3 Linolenic | 0.731 g | | FA 20:1 Gadoleic | 0.019 g | | Folate | 100 mcg | | Iron, Fe | 14.25 mg | | Magnesium, Mg | 170 mg | | Manganese, Mn | 2.165 mg | | Niacin | 7.893 mg | | Phosphorus, P | 303 mg | | Phytosterols | 83 mg | | Potassium, K | 1916 mg | | Riboflavin | 0.794 mg | | Selenium, Se | 8.6 mcg | | Sodium, Na | 1010 mg | | Thiamin | 0.349 mg | | Vitamin A, IU | 34927 IU | | Vitamin A, RE | 3492.699 mcg_RE | | Vitamin B-6 | 1.87 mg | | Vitamin C, ascorbic acid | 64.142 mg | | Vitamin E | 1.03 mg_ATE | | Water | 7.79 g | | Zinc, Zn | 2.703 mg |
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