USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup (4.86 eggs) | 1 extra large | 1 large | 1 large egg | 1 medium | 1 small | 100 g (default) ]

Egg, whole, raw, fresh (1 jumbo)

Nutrition Facts
Serving Size 1 jumbo
Amount Per Serving 
Calories 97Calories From Fat 57
 
Calories96.85 kcal
Food Energy404.95 kj
Carbohydrates0.793 g
Calories from Carbohydrates3.093 kcal
% Calories from Carbohydrates3.19 %
Cholesterol276.25 mg
Fat6.513 g
Calories from Fat57.314 kcal
% Calories from Fat59.18 %
Monounsaturated Fat2.47585 g
Polyunsaturated Fat0.8866 g
Protein8.1185 g
Calories from Protein33.286 kcal
% Calories from Protein34.37 %
Saturated Fat2.015 g
Alanine0.4524 g
Arginine0.48685 g
Ash0.611 g
Aspartic acid0.81575 g
Calcium, Ca31.85 mg
Copper, Cu0.0091 mg
Cystine0.1885 g
FA 8:0 Caprylic0.00195 g
FA 10:0 Capric0.00195 g
FA 12:0 Lauric0.00195 g
FA 14:0 Myristic0.0221 g
FA 14:1 Myristoleic0.0052 g
FA 15:0 Pentadecanoic0.0026 g
FA 16:0 Palmitic1.4469 g
FA 16:1 Palmitoleic0.1937 g
FA 17:0 Heptadecanoic0.01105 g
FA 18:0 Stearic0.5096 g
FA 18:1 Oleic2.25745 g
FA 18:2 Linoleic0.7462 g
FA 18:3 Linolenic0.02145 g
FA 20:0 Arachidic0.0065 g
FA 20:1 Gadoleic0.0182 g
FA 20:4 Arachidonic0.0923 g
FA 20:5 Timnodonic0.0026 g
FA 22:0 Behenic0.0078 g
FA 22:1 Erucic0.00195 g
FA 22:6 Docosahexaenoic0.02405 g
FA 24:0 Tetracosanoic0.00195 g
Folate30.55 mcg
Glutamic acid1.06145 g
Glycine0.273 g
Histidine0.1924 g
Iron, Fe0.936 mg
Isoleucine0.4433 g
Leucine0.69355 g
Lysine0.58305 g
Magnesium, Mg6.5 mg
Manganese, Mn0.0156 mg
Methionine0.2535 g
Niacin0.04745 mg
Pantothenic acid0.81575 mg
Phenylalanine0.4316 g
Phosphorus, P115.7 mg
Potassium, K78.65 mg
Proline0.3237 g
Riboflavin0.3302 mg
Selenium, Se20.02 mcg
Serine0.60385 g
Sodium, Na81.9 mg
Thiamin0.0403 mg
Threonine0.39 g
Tryptophan0.0988 g
Tyrosine0.3315 g
Valine0.49465 g
Vitamin A, IU412.75 IU
Vitamin A, RE124.15 mcg_RE
Vitamin B-120.65 mcg
Vitamin B-60.09035 mg
Vitamin D33.8 IU
Vitamin E0.6825 mg_ATE
Water48.9645 g
Zinc, Zn0.715 mg
 

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