USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup (4.86 eggs) | 1 jumbo | 1 large | 1 large egg | 1 medium | 1 small | 100 g (default) ]

Egg, whole, raw, fresh (1 extra large)

Nutrition Facts
Serving Size 1 extra large
Amount Per Serving 
Calories 86Calories From Fat 51
 
Calories86.42 kcal
Food Energy361.34 kj
Carbohydrates0.7076 g
Calories from Carbohydrates2.76 kcal
% Calories from Carbohydrates3.19 %
Cholesterol246.5 mg
Fat5.8116 g
Calories from Fat51.142 kcal
% Calories from Fat59.18 %
Monounsaturated Fat2.20922 g
Polyunsaturated Fat0.79112 g
Protein7.2442 g
Calories from Protein29.701 kcal
% Calories from Protein34.37 %
Saturated Fat1.798 g
Alanine0.40368 g
Arginine0.43442 g
Ash0.5452 g
Aspartic acid0.7279 g
Calcium, Ca28.42 mg
Copper, Cu0.00812 mg
Cystine0.1682 g
FA 8:0 Caprylic0.00174 g
FA 10:0 Capric0.00174 g
FA 12:0 Lauric0.00174 g
FA 14:0 Myristic0.01972 g
FA 14:1 Myristoleic0.00464 g
FA 15:0 Pentadecanoic0.00232 g
FA 16:0 Palmitic1.29108 g
FA 16:1 Palmitoleic0.17284 g
FA 17:0 Heptadecanoic0.00986 g
FA 18:0 Stearic0.45472 g
FA 18:1 Oleic2.01434 g
FA 18:2 Linoleic0.66584 g
FA 18:3 Linolenic0.01914 g
FA 20:0 Arachidic0.0058 g
FA 20:1 Gadoleic0.01624 g
FA 20:4 Arachidonic0.08236 g
FA 20:5 Timnodonic0.00232 g
FA 22:0 Behenic0.00696 g
FA 22:1 Erucic0.00174 g
FA 22:6 Docosahexaenoic0.02146 g
FA 24:0 Tetracosanoic0.00174 g
Folate27.26 mcg
Glutamic acid0.94714 g
Glycine0.2436 g
Histidine0.17168 g
Iron, Fe0.8352 mg
Isoleucine0.39556 g
Leucine0.61886 g
Lysine0.52026 g
Magnesium, Mg5.8 mg
Manganese, Mn0.01392 mg
Methionine0.2262 g
Niacin0.04234 mg
Pantothenic acid0.7279 mg
Phenylalanine0.38512 g
Phosphorus, P103.24 mg
Potassium, K70.18 mg
Proline0.28884 g
Riboflavin0.29464 mg
Selenium, Se17.864 mcg
Serine0.53882 g
Sodium, Na73.08 mg
Thiamin0.03596 mg
Threonine0.348 g
Tryptophan0.08816 g
Tyrosine0.2958 g
Valine0.44138 g
Vitamin A, IU368.3 IU
Vitamin A, RE110.78 mcg_RE
Vitamin B-120.58 mcg
Vitamin B-60.08062 mg
Vitamin D30.16 IU
Vitamin E0.609 mg_ATE
Water43.6914 g
Zinc, Zn0.638 mg
 

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