1 2/3 c. flour
3/4 c. sugar
1 tsp. baking soda
1 1/2 tsp. cinnamon
1/4 tsp. salt
1/2 c. nuts, chopped
1/2 c. liquid egg substitute or 1 egg and 2 egg whites
1/4 c. corn oil
1/4 c. apple juice concentrate, thawed
1 tsp. vanilla
1 c. canned pumpkin

(I have used other fruit juices). Combine flour, sugar, soda, cinnamon, salt and nuts. Mix well. In a separate bowl combine remaining ingredients. Stir thoroughly. Add liquid ingredients to dry ingredients and mix just until moistened. Pour batter into a 9 x 5 x 3 inch loaf pan greased or sprayed with Pam. Bake at 350 degrees for 1 hour and 10 minutes. Makes 16 slices. Low fat and low cholesterol. I always double this recipe.