1 frozen banana
3 lg. green apples
1/4 tsp. each cinnamon and nutmeg
1/2 c. apple juice

(Peel, slice, wrap and freeze the banana beforehand.)

Peel apples, set one aside; core and chop the other two. Put the frozen banana, the two chopped apples, cinnamon, nutmeg and juice into blender or food processor; blend all until smooth. Remove to bowl and grate in the other apple. Stir and serve.