OVEN BURGER (LOW CALORIE) 
1 1/2 lbs. ground beef (ground chuck or ground round)
1 tsp. salt
1 sm. green pepper, chopped, about 1/2 c.
1 sm. onion, chopped, about 1/2 c.
1 tbsp. horseradish
1 tbsp. mustard
1/3 c. ketchup

Mix all ingredients except ketchup. Press beef mixture in ungreased pie plate, 9" x 1 1/4". Spread ketchup over top. Cook uncovered in 350 degree oven until done, 45 to 50 minutes; drain off fat. Let stand 5 minutes before cutting wedges. 6 servings, 260 calories per serving.

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