1 1/2 lb. haddock (or sole)
1 can cream of shrimp soup (or a white sauce 1 c. with added seafood pieces)
1/2 c. bread crumbs
3/4 stick melted butter
1/4 c. chopped onion
1/2 tsp. Worcestershire sauce
Garlic powder to taste

Cut fish in serving size pieces. Place in baking dish. Cover with sauce. Combine remaining ingredients to make a topping. Sprinkle over fish/sauce. Bake for approximately 30 minutes at 350 degrees.