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THAI STYLE PUMPKIN SOUP | |
2 16 oz cans fat free low sodium chicken broth 1 15 oz can pumpkin 1 12 oz can mango nectar or fresh mango, chopped 1/4 c reduced fat chunky peanut butter 2 tbsp rice vinegar 1 1/2 tbsp minced green onion 1 tsp grated peeled fresh ginger 1/2 tsp orange rind 1/4 tsp crushed red pepper 1 garlic clove, crushed chopped fresh cilantro Combine first 3 ingredients in a large Dutch oven and bring to a boil. Cover, reduce heat and simmer 10 minutes. Combine 1 c pumpkin mixture and peanut butter in a blender or food processor; process until smooth. Return mixture to pan. Stir in vinegar and next 5 ingredients (vinegar through garlic). Cook 3 minutes or until thoroughly heated. Ladle into soup bowls and sprinkle with fresh cilantro. |
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