2 lb. pork backbone
1 1/2 qt. diced turnips
2 c. water
2 tbsp. flour (plain)
1 c. chopped onions
2 cloves garlic
3 tbsp. oil
Salt, black pepper & cayenne pepper to taste

Brown flour in oil in heavy pot. Add backbone seasoned with salt and pepper. Add onion and garlic. Cover and cook very slow until meat is tender. Add turnips and water, simmer until done. Serve with rice or hot cornbread.