1/4 tsp. tarragon
1/4 tsp. ground white pepper
1/2 tsp. onion powder
2 tbsp. chopped fresh parsley
1 lb. red snapper fillets
Lime slices

Combine first 4 ingredients. Arrange fish fillets in baking dish and sprinkle with seasoning mixture. Cover with waxed paper, microwave on high for 6 to 8 minutes or until fish flakes easily. Rearrange fish halfway through cooking. Garnish with lime slices. Yield: 4 servings. Serving size: 1/4 recipe.

Per serving: 112 calories, 0 grams carbohydrate, 23 grams protein, 1 grams fat, 71 milligrams sodium. Exchanges per serving: 3 lean meat.