2 c. Quaker Oat Bran cereal
1/4 c. firmly packed brown sugar
2 tsp. baking powder
1/2 tsp. salt (opt.)
1 c. skim or 2% milk
2 egg whites, slightly beaten
1/4 c. honey or molasses
2 tbsp. vegetable oil

Combine dry ingredients. Add milk, egg whites, honey and oil. Mix until just moistened. Line 12 medium muffin cups with paper baking cups or grease bottoms only with spray vegetable oil. Fill muffin cups almost full; bake at 425 degrees for 15 to 17 minutes or until golden brown. Variations follow.

RAISIN NUT MUFFINS: Add 1/4 cup raisins and 1/4 cup chopped nuts.

BANANA NUT MUFFINS: Add 1/2 cup mashed banana (1 medium) and 1/4 cup chopped nuts.

BLUEBERRY MUFFINS: Add 1/2 cup fresh or frozen blueberries.

APPLE CINNAMON MUFFINS: Add 1/2 cup chopped apple, 1/4 cup chopped nuts and 1 teaspoon cinnamon.