GLAZED CHICKEN AND GRAPES 
4 chicken breast halves, skinless and boneless
1/3 c. apple jelly
2 tbsp. dry sherry
2 tsp. lemon juice
3/4 c. seedless red grapes, halved

Wash chicken and pat dry. Spray a cold large skillet with non-stick spray coating. Heat skillet and add chicken. Cook until done. Transfer to serving dish keeping warm. Add jelly, sherry, lemon juice and 1/4 teaspoon salt to skillet. Cook until jelly melts. Stir in grapes and heat. Spoon over chicken. Makes 4 servings at 209 calories each.

 

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