Butter and season one side of the fillets. Place seasoned side down ... while cooking. When fish is cooked through, remove from pan and serve blackened side up.
In microwave-safe dish, place butter, almonds. Melt, remove, place fillet in dish, spoon melted butter and almonds over fish, return to microwave for 2 1/2 - 3 minutes. Enjoy!
Cut fillets into four portions and soak ... bread crumbs. Place fish on a greased baking dish. ... exchanges and 1/2 bread exchange and 1 fat exchange.