In 2-cup glass measure, combine ... cooking time. Spread rice in shallow micro-safe dish. Roll ... minutes, or until fish flakes easily and is opaque. ... with pineapple, if desired.
Combine water, tamari, vinegar, black ... and arrange unthawed fish fillets over mixture so they ... fish. Serve with rice. Makes 4 servings. Nutrients: ... fiber, 646 mg sodium.
Sauté onions, green pepper and ... 30 minutes. Add fish to sauce, then add shrimp. ... thickened. Meanwhile cook rice according to directions, omitting salt. Serve with creole.